The Right Way to Handle Anxiety Symptoms (Key Lesson)
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 27 April 2026
⏱️ 14 minutes
🧾️ Download transcript
Summary
Take the guesswork out of your anxiety recovery today at anxietyguyprograms.com.
In this episode, we're diving into one of the most misunderstood parts of anxiety recovery… your body symptoms.
If you've been dealing with heart palpitations, dizziness, chest tightness, fatigue, or that constant feeling that something is "off" in your body, this episode is for you.
Because here's the truth most people miss:
It's not the symptoms themselves that are keeping you stuck… it's how you're responding to them.
For years, I believed my symptoms meant something was seriously wrong. I monitored them, feared them, and tried everything to make them go away.
And that's exactly what kept them alive.
In this episode, I'll show you the right way to respond to anxiety symptoms so your nervous system can finally begin to calm down and heal.
Learn more about the Health Anxiety University Community here:
https://www.skool.com/health-anxiety-university/about
Listen and connect with Dennis Simsek, The Anxiety Guy:
Instagram: @theanxietyguy
Disclaimer:
This Anxiety Guy Podcast episode is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns.
Credits:
Host: Dennis Simsek, The Anxiety Guy
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Friends, if it just feels like you're not making much progress over your health anxiety, |
| 0:09.1 | and your symptoms just aren't subsiding lately, even though you're putting in the work, |
| 0:16.0 | today's podcast is about the attitude. It's about the approach. I'm going to give you a simple tweak |
| 0:24.6 | that will change everything and allow for your healing work to actually work for you on a regular |
| 0:32.7 | basis. So let's dive in. One Man One Mission. to rid the world of chronic anxiety once and for all. |
| 0:41.3 | The anxiety guy, Dennis Simsec, shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine. |
| 0:50.3 | A leading authority and generalize anxiety. |
| 0:53.3 | Dennis gets to the truth of your mental |
| 0:55.4 | health challenges and sets you on a path to transforming each and every area of your life. Here he is, |
| 1:01.8 | the one and only, the anxiety guy. This podcast episode is brought to you by the 12-week |
| 1:10.6 | health anxiety recovery program. |
| 1:14.2 | Head over to The AnxietyGy Guide.com under health anxiety or click the link in the description of this podcast to begin your true and lasting health anxiety recovery with me by your side at theanxiety guy.com. |
| 1:31.7 | And friends, I've been at this for more than a decade. |
| 1:38.8 | Touching on health anxiety related topics, helping as many people as I can. |
| 1:47.2 | And over the years, I've seen a lot of people struggling with bodily related symptoms. |
| 1:57.7 | And these bodily related symptoms tend to scare people, tend to take up their focus, their attention, |
| 2:06.6 | tend to not allow them to experience what it is they are experiencing in the present moment, |
| 2:15.6 | but instead have the symptoms turn their focus to what could potentially |
| 2:22.5 | happen to them in a catastrophic manner. |
| 2:27.0 | You know, friends, I've been there. |
| 2:29.4 | I've been there for so many years, and there was one tweak that really, really worked for me. But in order |
| 2:39.8 | for me to share this little shift in attitude, this little tweak in how I approached and how you should |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dennis Simsek, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dennis Simsek and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.