How to Handle Anxiety While It's Happening (3 Keys)
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 4 May 2026
⏱️ 17 minutes
🧾️ Download transcript
Summary
Take the guesswork out of your anxiety recovery, start today at anxietyguyprograms.com and get 30% off all programs with code SPRING30.
You don't have to wait for anxiety to disappear to feel calm again. In this anxiety guy podcast episode, you'll learn how to be less anxious while you're still anxious by changing how you respond in the moment.
Discover how to:
- Relax into the sensations instead of resisting them
- Stop giving power to fear-based thoughts
- Use anxiety as a moment to retrain your nervous system
Feel it. Think it. Don't become it.
Learn more about the Health Anxiety University Community here:
https://www.skool.com/health-anxiety-university/about
Listen and connect with Dennis Simsek, The Anxiety Guy:
Instagram: @theanxietyguy
Disclaimer:
This episode is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns.
Credits:
Host: Dennis Simsek, The Anxiety Guy
Transcript
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| 0:00.0 | Lately I've been using the words stop being anxious while you're anxious. |
| 0:07.0 | And today, I want to make it clear as to what that means, number one. |
| 0:13.0 | And number two, how to actually stop being anxious while you're anxious. |
| 0:19.0 | Friends, let's dive in. One Man One Mission, to rid the world of |
| 0:25.1 | chronic anxiety once and for all. The anxiety guy, Dennis Simsec, shares his personal transformation |
| 0:31.7 | from living a life filled with overwhelming worry to becoming a full-fledged positivity machine. |
| 0:37.4 | A leading authority and |
| 0:38.5 | generalized anxiety. Dennis gets to the truth of your mental health challenges and sets you on a |
| 0:44.0 | path to transforming each and every area of your life. Here he is, the one and only, the anxiety guy. |
| 0:52.1 | Today is the final day for our spring sale on all anxiety guy recovery programs with the code |
| 1:00.4 | spring 30. Receive 30% off any anxiety guy recovery program and start your healing with me by your |
| 1:10.3 | side at anxiety guy programs.com or through the |
| 1:14.8 | link in the description of this episode. Friends, we're diving deep into some words and we're talking |
| 1:24.9 | about the word, stop being anxious while you're anxious. Okay. Now, let's dive deep into |
| 1:32.3 | what that really means because some people may be confused by it. Some people may get it, but an |
| 1:38.8 | explanation is always helpful. This means practice seeing your anxiety for what it is and not worse than what it is. |
| 1:52.4 | Because you see, when you feel anxious, when you get the symptoms, mental, emotional, or physical, |
| 2:00.7 | those things want to draw you in, right? |
| 2:05.2 | And sometimes we can call the anxiety as a whole. |
| 2:08.7 | We can call it Daffy Duck, Mickey Mouse, |
| 2:12.1 | inner protector, lower self, whatever you want. |
| 2:15.9 | It doesn't matter. |
... |
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