The Right Way To Fast #DailyWisdom

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru Official

Hinduism, Education, Religion & Spirituality, Society & Culture, Life Sciences, Spirituality, Religion, Self-improvement, Health & Fitness, How To, Mental Health, Science

4.8 • 1.2K Ratings

🗓️ 25 January 2026

⏱️ 1 minutes

🔗️ Recording | iTunes | RSS

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Summary

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So if you space out the food between one meal and the next meal,
0:04.0	if there is six to eight hours gap without eating anything else in between,
0:08.0	most of your cancerous cells will die.
0:11.0	Still, if some of them are tough and they don't go,
0:14.0	that is why twice a month there is a Qadashi for you.
0:18.0	Now, huge studies are being made and they're saying the same thing, that if you just
0:24.0	fast for a period of time, fasting does not mean eight days, 15 days and killing yourself.
0:30.9	No.
0:31.9	Just you eat your evening meal today, the next meal is only tomorrow evening.
0:37.1	If you give this much space, most of the cancerous cells get neutralized.
0:41.5	Will all of them be gone?
0:42.6	No.
0:43.1	Some of them know how to lie low.
0:45.7	But they will never be able to increase their numbers and gang up in one place to become an ailment.

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