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The Sadhguru Podcast - Of Mystics and Mistakes

Reduce Your Sleep Quota #DailyWisdom

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru Official

Hinduism, Education, Religion & Spirituality, Society & Culture, Life Sciences, Spirituality, Religion, Self-improvement, Health & Fitness, How To, Mental Health, Science

4.81.2K Ratings

🗓️ 24 January 2026

⏱️ 1 minutes

🧾️ Download transcript

Summary

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

AI is incredible. They can teach you how to fry an egg and even write a poem, pirate style.

0:07.0

But it knows nothing about your work. Slackbot is different. It doesn't just know the facts.

0:14.0

It knows your schedule. It can turn a brainstorm into a brief and it doesn't need to be taught.

0:20.0

Because Slackbot isn't just another

0:22.4

AI it's AI that knows your work as well as you do visit slack.com forward slash meet slackbot to learn more

0:29.6

what we're offering right now is inner engineering the technologies for in a well-being it just takes about

0:35.1

26 to 28 hours of focus time. Once this is done, every day

0:41.5

you are spending only 21 minutes. And 21 minutes is an investment that you're making, which

0:47.0

greatly enhances your health, your mental focused. It reduces your sleep, so you gain the 21

0:52.5

minute anyway. You're so well-rested throughout the day.

0:55.6

It brings down your blood pressure and pulse, there's enough medical evidence to prove that.

1:01.4

And a host of other chemical changes in the body, which can be measured.

1:05.9

But there is something else happening within you, which only you know by experience.

1:12.3

But above all, you're blissful through the day.

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