Reduce Your Sleep Quota #DailyWisdom
The Sadhguru Podcast - Of Mystics and Mistakes
Sadhguru Official
4.8 • 1.2K Ratings
🗓️ 24 January 2026
⏱️ 1 minutes
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| 0:00.0 | AI is incredible. They can teach you how to fry an egg and even write a poem, pirate style. |
| 0:07.0 | But it knows nothing about your work. Slackbot is different. It doesn't just know the facts. |
| 0:14.0 | It knows your schedule. It can turn a brainstorm into a brief and it doesn't need to be taught. |
| 0:20.0 | Because Slackbot isn't just another |
| 0:22.4 | AI it's AI that knows your work as well as you do visit slack.com forward slash meet slackbot to learn more |
| 0:29.6 | what we're offering right now is inner engineering the technologies for in a well-being it just takes about |
| 0:35.1 | 26 to 28 hours of focus time. Once this is done, every day |
| 0:41.5 | you are spending only 21 minutes. And 21 minutes is an investment that you're making, which |
| 0:47.0 | greatly enhances your health, your mental focused. It reduces your sleep, so you gain the 21 |
| 0:52.5 | minute anyway. You're so well-rested throughout the day. |
| 0:55.6 | It brings down your blood pressure and pulse, there's enough medical evidence to prove that. |
| 1:01.4 | And a host of other chemical changes in the body, which can be measured. |
| 1:05.9 | But there is something else happening within you, which only you know by experience. |
| 1:12.3 | But above all, you're blissful through the day. |
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