The Reverse Kegel That Pro Athletes Use for Better Sex

Sex With Emily

Health & Fitness, Sexuality

4.2 • 6.7K Ratings

🗓️ 24 October 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE Rose toy with any Whisper™ order! https://www.bboutique.co/vibe/emilymorse-podcast Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ In this Sex with Emily episode, wellness educator Lauren Roxburgh explains why Western medicine discarded the body system that might be blocking your orgasms—and how to bring it back online. Lauren reveals fascia: the communication network your body uses to record trauma, send arousal signals, and feel everything. Medical schools in the 1900s threw it away as "packing wrap" without studying it. Now we know it's your sixth sense, and when it's congested, you age faster and feel less. A woman with a tilted uterus faces sudden stabbing pain with her well-endowed partner after a decade of great sex—discover why the diagnosis isn't the whole story. Someone's tried every technique for premature ejaculation with zero results—learn why most solutions create the opposite effect and what pro athletes know about lasting longer. A post-menopausal woman on hormones still bleeds during painful sex—hear which ancient practices work when Western medicine falls short. Lauren teaches the reverse Kegel (why opening beats squeezing), how stress clenches your pelvic floor without you knowing, why Brazilians walk differently than Westerners and what that reveals about sexual energy, and the breathing pattern that pumps toxins from your brain while awakening sensation below. If pain during sex, premature ejaculation, or post-menopausal dryness have stumped your doctors, this reveals what they're missing. Timestamps: 0:00 - Intro 1:16 - What is Fascia? The Body's Communication Network Explained 5:05 - Why Western Medicine Ignored Fascia Until Now 9:36 - How Fascia Impacts Sexual Pleasure and Embodiment 15:03 - Releasing Trauma Stored in Your Body's Tissues 21:27 - The Blood Flow Problem Behind Sexual Dysfunction 27:34 - Pain During Sex: Understanding Your Pelvic Floor 30:24 - The Reverse Kegel Technique for Better Orgasms 33:40 - Painful Sex with Tilted Uterus: Solutions Beyond Positions 38:38 - Fixing Lifelong Premature Ejaculation with Body Work 43:07 - Postmenopausal Pain: When Hormones Aren't Enough

Transcript

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0:00.0	The pain is a message. So we don't want to numb the pain. Remember, the pain is your beautiful
0:06.2	body speaking to you for attention. So pain is just the way your body is saying, I mean,
0:12.0	it's actually a portal to transformation. If you think about it, pain can be a portal to transformation.
0:20.7	You're listening to Sex with Emily.
0:22.9	I'm Dr. Emily, and I'm here to help you prioritize your pleasure and liberate the conversation
0:27.2	around sex.
0:28.1	What if I told you the most overlooked system in your body might be blocking your orgasms?
0:32.6	Today, I'm talking with Lauren Roxburgh, the Body Whisperer, and she's here to pop our fascia cherry.
0:38.6	Lauren explains fascia. The communication network Western medicine literally threw away in the
0:43.3	1900s, thinking it was just packing wrap. Turns out it's your sixth sense where trauma gets
0:48.0	stored and where arousal and pain are felt. When it's congested, you age faster and feel less.
0:53.4	When it's flowing, you come back home to your body.
0:55.7	We're answering listener questions about painful sex with a tilted uterus, lifelong
0:59.9	premature ejaculation that nothing has fixed, and post-menopausal pain despite being on all the right
1:06.0	hormones.
1:06.7	This is embodiment work at its finest, and it might just be the missing piece you've been looking
1:10.8	for.
1:11.2	All right, let's get into the episode.
1:16.2	Hey, Lowe.
1:17.5	I'm really excited that you're here.
1:19.4	I need you to pop our fascia cherry today.
1:23.0	Yes.
	...

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