The Retreat Recap

The Sober Mom Life

suzanne

Parenting, Health & Fitness, Kids & Family, Mental Health

4.8 • 926 Ratings

🗓️ 28 October 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re back from the Sober Mom Life retreat! There were so many beautiful moments of connection, emotion, and fun throughout the weekend and today Audrey and I are here to tell you all about it. If you’re interested in joining us on a future retreat, stay tuned! We’ll be elevating the experience and opening the doors to the public. We’ll share the details right here on the pod as they become available! We were so lucky to have some AMAZING sponsors for this retreat, from the softest pajamas in the world to so many delicious NA beverages. Learn more about them here: In My Sundays Parch Go Brewing (use code SML15 for 15% off) StudioNull Kit NA Brewing Grüvi Spiritless NON If you’ve been on the fence about joining the Sober Mom Life Cafe, now is the time! Get locked in at the current $25/month rate before the price jumps to $40/month on November 1st. In addition to daily peer support meetings, you’ll get access to the exclusive Cafe social feed, our monthly book club, the monthly Q+A, the chance to share your story on The Real Sober Moms, and merch discounts! My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/ Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Okay, you've heard that alcohol disrupts your sleep in so many ways, and now that you've quit drinking, you've started to notice you're sleeping much better.
0:08.0	But do you want to know exactly how much better you're sleeping and how that will affect your day.
0:14.0	I'm excited to partner with Amaze Fit, a smart watch that can track your sleep and give
0:18.0	you valuable insights into your health and fitness.
0:21.0	I've been wearing the Amaze Fit Active Watch and I love waking up in the morning to see my readiness score.
0:26.0	It's based on my sleep resting heart rate, sleep heart rate variability, breathing quality and temperature.
0:32.0	And the watch has a battery life of 14 days,
0:35.0	which is perfect for us busy moms on the go.
0:38.0	42 million active daily users trust a Maysfit and you can too.
0:43.2	Just go to W.W.
0:45.0	Amazfit.com
0:47.0	forward slash mom to get 15% off your Amazfit smart watch.
0:52.2	That's W. W. Am A Z FIT.com
0:57.3	forward slash mom to get 15% off your smart watch.
1:01.6	Scroll Instagram for five minutes and you will get hit with a dozen too good to be true health
1:08.7	hacks. If you're skeptical about, well, everything, I'm with you and ritual knows that every good
1:15.4	skeptic deserves a multivitamin that exceeds your expectations I take rituals
1:20.8	essential for women 18 plus every morning before my coffee because it has high quality
1:26.2	and traceable key ingredients in clean bioavailable forms. Rituals essential for women is USB verified so you know you can actually trust what you're putting in your body.
1:37.0	Only about 1% of supplement brands on the market have the USP verified mark which shows the product
1:44.2	contains the ingredients actually listed on the label. No more shady business.
1:49.2	Get 25% off your first month at ritual.com
	...

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