Well, welcome to fishing up nutrition.

I'm Darlene Kivist, licensed nutritionist, and joining me as our co-host is Wendy Kate's dancer.

Wendy's a registered nurse and a nutrition counselor, and we didn't have our certain lead in music today did we no we

didn't know what happened to our music i'm not sure what happened either but here we are it was

i guess it's a new year darf i guess a new year a new era huh so we both want to wish you a wonderful

and happy new year, 2011.

It's going to be a great year.

Oh, it is.

It already is because we're here, right, Dar, you know?

It's like, and with the new year, many of you are probably making your New Year's resolutions as we speak.

Yes.

And I bet on the top of everyone's list is lose weight.

What do you think?

I think so because two-thirds of the population, I say this all the time on the show, are overweight today.

But these are the statistics.

And many of you this morning as you're stepping on the scale, you're sadly shaking your head in disappointment over the number.

But not all people are unhappy with that number.

In fact, and this just happened this week, one of my clients from New York just this past week said this is the first time in over 50 years that

she does not need to make a New Year's resolution to lose weight.

Isn't that wonderful?

Because she has been successful with a plan I devised for her over a year ago.

She was just so happy to be free of cravings, free of this.

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