The Resilience of the Mind, feat. Dr. Caroline Leaf [S05-047]

Typology

Ian Morgan Cron

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4.6 • 3.2K Ratings

🗓️ 16 June 2022

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we’re continuing our series on feeding the brain. There’s an ample amount of research about the importance of tapping into the mind-body connection, or tuning into our emotional and mental states, to rewire our neuropathways and relieve anxiety, depression, and intrusive thoughts. Dr. Caroline Leaf joins me for a fascinating conversation about “cleaning up the mental mess” and taking back control over your thoughts and life.

In today’s episode, Dr. Leaf:

explains the difference between the “mind” and the “brain”
discusses how to use the conscious mind to connect with your nonconscious mind
walks us through her neurocycle program to detox and rebuild the brain

Transcript

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0:00.0	Hey folks and welcome to typology, the show on which we explore the story of you.
0:08.6	Through the lens of the any gram my name is Anthony Skinner, producer of the show, we're
0:12.0	thrilled to have you here with us today.
0:14.2	We've got another great guest before I get to the guest.
0:17.6	I want to tell you about something.
0:19.1	We have this great community called the typology institute membership.
0:23.1	Every month for our members we have a special podcast, a newsletter and my very favorite
0:28.3	thing which is called a town hall where we get together with all of the members online.
0:33.8	We talk about the typology institute membership podcast, we talk about the typology podcast.
0:39.6	The conversation goes all kinds of places, it's super fun.
0:43.1	There's lots of dialogue, in answers all your questions, super super fun.
0:48.2	Make sure you check that out.
0:49.2	It's $15 a month or $150 for the whole year and it's a really really cool experience
0:54.2	and we're doing more stuff with that all the time.
0:56.7	To learn more just simply go to typologyinstitute.com that's TYPO-L-O-G-Y-Institute.com.
1:03.9	Okay now let me get to our guests.
1:06.0	Again, all this month we're talking about how to feed your brain.
1:09.9	As part of this series we have with us today and you've been asking for her Dr. Caroline
1:16.1	Leif, PhD, neuroscientist, mental health and mind expert, bestselling author, top health
1:22.6	podcast host, communication pathologist and cognitive neuroscientist.
1:28.0	She hosts the podcast, cleaning up the mental mess.
1:31.5	You've been asking for her and today we do a deep dive with Dr. Caroline Leif, so happy
	...

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