Hello, my beautiful beans and welcome back to the podcast for the year. So it's now 2026 and as usual,

I'm starting the year with a mini series and this mini series is the reset that you actually need.

As usual, I am going to say that I'm very excited. It sounds like I'm always very excited about

every episode, but especially this mini series because I just love I love a

fresh start I love the start of the year it's been last year was such a big year so many good

things happened so many big changes in my life but I'm also really excited to get you know to hit

the ground running to put my head down into work, into rest,

into play, into family life, into everything, into really striking that balance this year.

So that's kind of what we're going to be talking about over the next 10 days.

And by 10 days, I mean Monday to Friday this week, Monday to Friday next week.

I'm going to be releasing an episode every single day on a weekday.

Roughly, I'm guessing around the 20 minute mark.

That's kind of the aim.

And the reason I do this and the reason I've done it the last two years prior to this year is because I find that when you're really starting something new, the more kind of

you hit it every single day, the easier it is to become a part of your

everyday routine, a part of your everyday self.

Okay?

So, you know, you might skim across these and just pick and choose the days that kind of

really sing out to you, which is perfectly fine, but I would love for you to kind of visit

every single episode, really dive deep because you might not think that this

episode or that a particular topic would relate to you, but you might find some nuggets of

gold that you can really put into action and use and you might find it really help you in

...