Shark family this week on Barbell Shrugged we're talking about the relationship between strength speed and power for all you coaches out there or athletes

You

Need to understand how all three of these are interrelated and the specific things you can do to increase each one on their own

Travis mash had a radical tweet

the other day

Spoken all the controversy on the internet on the Twitters and we wanted to take a deep dive in

But before we get into the show want to thank our friends over at bi optimizers

Did you know that over 80% of the population is deficient in magnesium and that is the number one mineral to fight stress fatigue and

Sleep issues and there's one phase of sleep is responsible for most of our bodies daily rejuvenation repair controlling hunger and weight loss

hormones boosting energy and so much more I'm talking about deep sleep and lately I was feeling that I do not get enough deep sleep myself

Because I got a brand new baby in the house

Keeping me up all night long recently. I want to buy optimized founders weighed light heart on barbell

Shrugged and we explore the topic of magnesium in depth. That's why I'm so excited to share with you the magnesium product

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