Build Muscle Faster with High Velocity Eccentrics w/ Alex Koch, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #598
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 28 July 2021
⏱️ 64 minutes
🧾️ Download transcript
Summary
Alexander J. Koch, Ph.D., CSCS joined Lenoir-Rhyne University in Fall 2011. He is the program coordinator for Exercise Science. Dr. Koch earned his BS (1995) and MS (1997) from Appalachian State University. in 2000, he also earned his Ph.D. from the University of Kansas. His research interests include strength training, exercise and immune function, and sports nutrition.
Dr. Koch is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA) and a National Weightlifting coach through USA Weightlifting. Outside of academia, Dr. Koch is heavily involved with the sport of weightlifting, coaching and instructing as a member of USA Weightlifting's coaching education program.
In this Episode of Barbell Shrugged:
- Benefits of high velocity eccentrics
- Why eccentrics are so important for strength
- Eccentrics and building muscle
- Increasing speed and power through eccentrics
- Why eccentrics are neglected in training
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Shrugged family, this week on Barbell Shrugged, a very special guest. |
| 0:04.8 | Dr. Alex Koch for the Lenore Rhyne University, and we are talking about high velocity e-centric. |
| 0:11.6 | Now that may be a very new term to you, but it may also be the number one ingredient. |
| 0:19.0 | If you have the tools to be able to do these, and to be able to train high velocity e-centric, |
| 0:24.2 | the number one thing that you need to increase hypertrophy, build muscle, and increase performance. |
| 0:31.5 | Before we get into the show, let's talk about our sponsors. Organifi, most of us could use |
| 0:35.7 | more energy in our day, but caffeine can only do so much at some point. We need to look at the |
| 0:40.8 | root causes of our fatigue. It turns out two main factors are low energy and chronic stress |
| 0:47.9 | and a lack of nutrition. Organifi creates delicious superfood blends that address both of these |
| 0:53.8 | problems. They use adaptogenic herbs and mushrooms to help balance cortisol levels, |
| 0:58.4 | associated with the stress, and they make it easier to add more nutrients into your day. |
| 1:03.4 | You simply mix a scoop into water or the plant-based milk of your choice and enjoy a natural boost |
| 1:10.7 | any time of the day. Friends, I've been telling you for four years. Every single morning, how do I |
| 1:15.7 | start my day? We'll quantify greens. That's the answer. You've got to get the greens. You've got to |
| 1:19.7 | get the micronutrients, the vitamins and minerals to fuel all the processes that go on inside your |
| 1:24.5 | body that you don't even know exists. It all starts with micronutrients. So get over to |
| 1:28.7 | organifi.com. Forward slash struck to save 20% organifi.com. Forward slash struck to save 20%. |
| 1:36.4 | And I got to talk about our friends over bi optimizers, magnesium breakthrough, |
| 1:40.5 | mag breakthrough. Mary wasn't getting enough sleep. Every night she struggled with poor sleep and |
| 1:44.9 | restless legs. But then she made a small change. And one month later, everything was better. And it |
| 1:49.7 | was all because she started taking magnesium breakthrough by bi optimizers. The only organic |
| 1:54.4 | full spectrum magnesium supplement that includes seven unique forms of magnesium. Mary left a five |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Doug Larson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Doug Larson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.