The regrets and upsets from the past that you just can't seem to get over

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Education, Mental Health, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 24 March 2019

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you have any regrets? Are you upset about your behavior or a loved one's behavior from long ago and just can't seem to get over it? Who you were in the past doesn't equate to who you are today. If you are going to get past some of the regrets or upsets from the past, you need to learn to differentiate. This episode will tell you how.

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to the overwhelmed brain.
0:02.0	If social anxiety is preventing you from experiencing the life you want,
0:05.6	get the powerful safe system for social anxiety at quiet begins.com.
0:10.1	Launches March 31st, 2019.
0:12.0	Life presents the toughest challenges.
0:14.5	Every day you are faced with decisions that test your ability to express who you really want to be in this world.
0:21.0	We're told to keep saying affirmations and keep thinking positively, but what
0:25.7	do you do when that stuff doesn't work? Welcome to the overwhelmed brain where you'll learn to
0:30.9	make decisions that are right for you so that you can create out of discussion. Paul Kolyani and I'm here to help you increase your emotional intelligence so that you can stay
0:54.6	out of dysfunction and toxic situations and also show up as your authentic self.
1:01.3	Everything I talk about on this show is my personal opinion and is meant for
1:03.9	informational and educational purposes only. Always consult a medical or
1:07.4	psychological professional before making any changes that could affect your
1:10.2	physical or mental health.
1:12.7	So I had a conversation the other day with someone regarding a high school reunion.
1:18.9	And I noticed that some people are organizing my high school reunion like 30 years ago and I honestly don't
1:27.3	think any of those people listen to this show and I know I've talked about some of the people in high school that really bothered me
1:36.2	And I I do wonder if they listen or tune into this show eventually they may hear this show and think what why is Paul talking about me well the people
1:47.1	I talk about they may or may not be the same people that they were in high school so
1:51.0	when I talk about these people I'm talking about the experience I had then.
1:55.0	I'm putting out that little disclaimer just in case anyone tunes in and says,
1:59.0	what? That's not who I am.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Paul Colaianni: Emotional Abuse and Relationship Expert, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Paul Colaianni: Emotional Abuse and Relationship Expert and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.