And we're back. This is my sonners from Danger and Play and Guerrilla Mindsette with another podcast.

It has been busy and I am tired.

But hey, you guys love the podcast and you know the deal. I'm going to do them even if a little tired man still got to do them

you got to stay busy all the time why because when you got momentum you got to keep momentum the podcast has been growing

I don't not sure what happened maybe maybe some of you have been giving me links

or sharing but I have no idea but the listens have gone way up thank you very much

Ratings are up everything is up

So that's the thing man you got to keep getting momentum. I always get that question Mike my God you know you're on fire man and that's great I love hearing that

it's flattering but I work harder now to work hard now than before I have

momentum because what people don't realize is

once you lose momentum it's hard to get that going so the harder you work the

harder you work,

you work, and I didn't trip over my words,

the harder you work, the harder you work,

because the harder you work, you get that momentum,

and then you keep working harder because you don't want to lose the momentum.

Which kind of brings me to a quick question someone had,

which is, what do you do to relax?

And I'd love to tell you guys, I have a whole protocol

and I do saunas and cold showers, hot water therapy, contrast therapy, massages, but for the most part I get sick about every three months because I do all the massages and relaxation and meditation, but I push my body so hard that it breaks down about every, I don't know, three months.

So do as I say, not as I do, take care of yourself.

Today we're going to talk about every mistake and regret my life, what it had in common.

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