The Recipe For Confidence with Matt Brauning
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 16 September 2020
⏱️ 55 minutes
🧾️ Download transcript
Summary
How To Condition Yourself For Confidence
Do you automatically feel bad after you hear "no" or get nervous before speaking up? While this might seem like just natural and necessary responses to unpleasant things in life, they are actually the results of patterns you are running inside.
Join Dr. Aziz as he interviews one of the world's leading NLP experts to discover how to change patterns that don't serve you and discover your recipe for confidence.
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.9 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.5 | single person that I meet on my journey. You're going to learn these tools and how to apply them |
| 0:33.1 | in your life now so that you can become the most free, powerful, bold, authentic version of you. |
| 0:45.1 | Hey, welcome today's episode of the show. Today, we have a special treat for you. We're going to be |
| 0:51.3 | talking with a premier expert in NLP neurolinguistic programming, |
| 0:56.3 | which is a fascinating approach to change how you feel, how you treat yourself, how you talk to |
| 1:02.5 | yourself, and how you interact and communicate with others. And you'll get a more thorough idea of |
| 1:07.8 | what NLP is and how to use it in today's interview. But what we're really |
| 1:12.0 | looking at is the formula or the recipe for confidence. And whether you know it or not, all day |
| 1:19.7 | long, you're running patterns. And a lot of these patterns are subconscious or unconscious. You just kind |
| 1:24.0 | of do them, just like you have a pattern for brushing your teeth or a pattern for making your |
| 1:27.4 | breakfast. You have a pattern for how you might feel in a certain situation. |
| 1:31.3 | You have a pattern that creates insecurity. You have a pattern about how you feel about when someone |
| 1:36.3 | seems like they're saying no to you or rejecting you. And we go deep into that in the interview, |
| 1:40.2 | by the way. Specifically, the recipe or the pattern around rejection and how to discover more of what that is and to change that as well. |
| 1:48.0 | Because that's the goal, right, is we look at our patterns that aren't serving us and we find a way to discover what they are, |
| 1:55.0 | how we're creating and how we're doing it, and then how to shift it. |
| 1:59.0 | And what I love about NLP is it's coming from a place of, |
... |
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