The Reason You are NOT Evolving | THIS is holding you back
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 23 September 2022
⏱️ 53 minutes
🧾️ Download transcript
Summary
In today's episode, Emily shares 10 reasons why you may not be evolving in your life. We often discuss how to evolve, but today we turn it around & talk about what holds people back.
In this episode you will hear about how these 10 things may be holding you back:
1. The small things in life you deem as insignificant
2. How you treat people who are "no one" to you
3. Aligning yourself with negativity in any way: gossip, hate, troll accounts
4. Jealousy, Comparison, & Envy.
5. Unforgiveness in your heart
6. Holding on to things you know you need to let go of
7. Your inability to adapt
8. You're comfortable in your environment
9. Your struggle with identity and self worth
10. You don't invest in your personal growth: time, effort, resources, etc.
Daily habits required for EVOLVE X : my 90 day mentorship program:
1. Daily activity
2. Journal
3. Read a personal development book
4. Sobriety
5. Water / Nutrition
Links related to today's show:
Try Cured Nutrition's SLEEP BUNDLE for quality, deep, restful sleep www.curednutrition.com/emilyhayden and code "EmilyHayden" for 20% off
Join Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide
BetterHelp: www.betterhelp.com/evolvewithemily for 10% off your first month
All links: https://linktr.ee/evolvewithemilypodcast
Connect with Emily here: Instagram | YouTube | TikTok
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Transcript
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| 0:00.0 | Hello everyone and welcome to the Evolved The Emily Show. I am your host, Emily Hayden, and often on the |
| 0:06.3 | show I share with you guys ways to evolve in your life. But today, I figured it would be fun to share |
| 0:11.7 | some reasons why you may not be evolving in your life. So I have written down 10 reasons why you |
| 0:17.8 | aren't evolving. Now, truth is you're're probably going to listen to this, and you |
| 0:21.5 | may not identify with most of these, hopefully not, but there may be one thing that speaks to you |
| 0:26.7 | that can really raise yourself awareness and then give you the opportunity to work on that exact |
| 0:32.3 | thing. So everything may not be for everybody, but also I think that you will gain a lot from listening |
| 0:38.3 | to all 10 of these reasons, because if you're not dealing with it now, chances are that you may |
| 0:44.1 | deal with it in the future. So these are just, it's not a complete list, obviously, but they're just |
| 0:48.9 | 10 things that I believe often hold people back from evolving. And this comes from somebody |
| 0:53.8 | who has really just made |
| 0:55.4 | their life goal to always and continuously evolve. I have created a brand and a coaching |
| 1:00.9 | and a mentorship program, Evolve X, based on helping individuals evolve. So I've worked with a lot |
| 1:06.7 | of clients over the years. And I have heard what they go through and I have heard what holds them |
| 1:11.1 | back. So I figured that it would be great to just create a podcast that everybody could listen to |
| 1:15.9 | to really identify where they may be holding themselves back from evolving because sometimes |
| 1:22.0 | you may be, you know, listening to the episodes that say, okay, this is how you evolve and you're |
| 1:26.2 | doing it and you're like, why is this not working? But you may not realize that there are some things that are holding |
| 1:31.5 | you back. So maybe it's something from today's episode. The first thing is it's the small things in |
| 1:39.2 | life that you view as insignificant. So what are those things in life that you've been putting off? What are |
| 1:45.8 | those areas of life that you let yourself slide in, that you tell yourself it's not a big deal. |
| 1:51.3 | This doesn't really matter. The truth is how you do one thing is how you do everything. So look at |
... |
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