Welcome to Let It Be Easy with Susie Moore.

Okay, my friends, get excited, get excited.

Tomorrow I am teaching a live class, live class for free. I want you there. You definitely want to be there. I think

this is an issue for most people, even if we don't like to admit it. I know that I haven't like to

admit it. Tomorrow I'm teaching a free class called Screen Free and Loving It, which is all about escaping

the scroll and breaking free from your phone.

I'm going to help you understand why it is.

We are so attached to our devices and how to make them useful for us, right? Have you ever had

that thought, you know, am I using my phone or is my phone using me? Right? Do you ever go to even

text a friend, but then you end up scrolling and doing two or three completely other different

things in like 20 minutes have passed and maybe you haven't even texted that friend?

Do you ever even just always

need to leave your phone where you can see it? Do you find yourself checking and checking your

phone even though nothing's going on and there's like this empty hollow feeling that you have?

You want to be there. It's tomorrow January 30th, which is a Thursday. Come and join the party.

Free, live and direct with me, bring your questions. I know this is an issue. In fact, the Oxford

Dictionary just added this term brain rot in 2024, speaking specifically about screen use, over device use for people of all

ages starting very young and what it's doing to our brains. So I'm going to give you the fun,

easy way, my favorite thing, the fun, easy, good time way to have a really healthy relationship with your

phone. I hope you'll be there with me tomorrow. Which ties into today's episode, which is all

about being influenced by yourself. Right? The world is full of influences. People are to leave what to think,

what to wear, how to feel, how to understand the world, where you need to lean with any

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