I don't have any concerns this week. I am very happy. I am officially down 30 pounds since August,

and that is huge for me. I feel very motivated to keep going with everything. Honestly, I am truly

enjoying this process and that I am able to still live and enjoy my life. I know previously when I lost

a ton of weight before, I did not have a life.

I wasn't able to grab drinks with my friends. I didn't go away for the weekends with my friends.

I was just, I just absolutely love that I'm able to still live my life and still make progress

towards my goals. And it may not be as quickly as I did it before, but so worth doing it this way.

I feel so much better mentally and physically

than I did the last time I lost the weight. I'm also very happy that I have you to check in with

and to give me advice and suggestions. I love that you encourage me to keep going and yet still

live my life. The text that I got from you this week, when I mentioned I was going away and just to enjoy it,

was so great to hear to have balance, but enjoy.

That's just something that was never an option with other programs.

The balance that is provided actually makes it easier for me to make better choices

when I'm eating a meal out or going out to drink or doing

anything really because I don't feel like there is anything that is off limits. I'm making better

choices on my own because that's what I want to do instead of doing it because I feel like I

have to, which is truly amazing. Sorry for the rant. I am just so thankful and grateful.

Well, if that doesn't just encapsulate what we do in a nutshell, then I don't know what does.

And again, I love these episodes. I love doing this because you get to see firsthand what's available when you want it to be.

When you want that to be your reality, you can make it your reality.

And it is really, really simple to make it your reality.

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