In this episode, Dr. Jockers explores the truth about the carnivore diet—and why it's not as black and white as many claim. You'll learn how your microbiome, genetics, and blood sugar stability all play a role in whether this diet helps or harms you.

 

Find out why some people thrive on a meat-only approach while others crash and burn. Dr. Jockers explains how nutrient density, FODMAP sensitivity, and bile flow can make or break your results.

 

You'll also hear the real culprits behind heart disease, why fiber isn't always your friend, and what markers to watch if you're going long-term carnivore. This episode challenges dietary dogma—and helps you personalize what's best for your body.

 

In This Episode: 

00:00 Debunking Myths About the Carnivore Diet

00:26 Introduction to the Carnivore Diet

01:41 Personalized Diets: Finding What Works for You

02:40 Myths and Truths About the Carnivore Diet

04:20 Nutrient Deficiencies and Blood Sugar Stability

05:23 Gut Microbiome and FODMAPs

06:42 Heart Disease and the Carnivore Diet

12:43 Potential Issues with Long-Term Carnivore Diet

18:03 Nutrient Density of Animal-Based Foods

19:56 Summary and Final Thoughts

21:01 Closing Remarks and Call to Action

 

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"Most of us carry dormant microbes our entire lives. They don't make us sick—until stress, poor sleep, or toxins weaken our cellular defenses and allow them to reactivate." 

~ Dr. Jockers

 

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Resources:

• GetLymphHelp.com/jockers

• Visit https://renewyourhair.com/drj

 

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• Website – https://drjockers.com/
  
  

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/