5 Quick Tips to Meltdown Dangerous Belly Fat (That No One Talks About!)
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 8 August 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
In this episode, Dr. David Jockers shares key strategies to melt dangerous belly fat, starting with eliminating processed foods and seed oils to boost metabolism. He explains why prioritizing protein in your meals supports fat burning and muscle growth.
Dr. Jockers also reveals how snacking sabotages your metabolism and why eating fewer, nutrient-dense meals is crucial. He covers how strength training and daily movement activate fat-burning hormones.
Finally, you’ll learn how sleep and gratitude play a critical role in fat loss, even while you rest. These tips will help you build metabolic flexibility and improve your health.
In This Episode:
00:00 Introduction to Grateful Attitude and Health
00:33 Importance of Avoiding Processed Foods
03:39 Quick Tips to Burn Belly Fat
08:35 Exercise and Strength Training
10:32 Prioritizing Good Sleep and Gratitude
11:36 Conclusion and Final Thoughts
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“Belly fat is not just fat—it's a sign your body is inflamed and building disease.”
~ Dr. Jockers
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Resources:
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Transcript
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| 0:00.0 | The more time you spend with a grateful attitude, the more it calms your nervous system, tells |
| 0:05.8 | your body you're in a calm, safe place, and that will turn on fat burning. |
| 0:10.5 | Blood sugar imbalances and insulin resistance are at the root of almost every major health |
| 0:15.4 | problem. When your blood sugar and insulin rise, you can't burn fat, and your mitochondria |
| 0:20.1 | get chewed up by high levels of oxidative |
| 0:22.6 | stress that increases inflammation throughout your body. |
| 0:25.6 | This leads to fatigue, cravings, brain fog, trouble losing weight and low quality of life. |
| 0:32.6 | Now, it's important to avoid processed foods and instead eat real foods, high in protein, healthy fats |
| 0:39.4 | and nutrients, as well as getting regular exercise and good sleep to improve your blood sugar |
| 0:44.3 | and insulin levels. |
| 0:45.6 | My favorite supplement to help with blood sugar is berberine breakthrough from bioptimizers. |
| 0:51.8 | Burberine is a bioactive plant compound that activates the AMPK pathway |
| 0:56.5 | to restore mitochondrial health and burn fat for fuel. Burberine has been shown in studies |
| 1:02.4 | to improve carbohydrate metabolism, stop sugar cravings, and support healthy blood sugar |
| 1:08.3 | and insulin levels. It also improves mitochondrial function, so you have more energy, better fat burning, and |
| 1:15.4 | mental clarity to look and feel your best. |
| 1:18.7 | Bioptimizers Burberine breakthrough is my go-to blood sugar supplement with enhanced |
| 1:23.6 | bioavailability and 12 synergistic ingredients to improve blood sugar metabolism, |
| 1:29.8 | including berberine, alpha-lopoic acid, chromium, and cinnamon. |
| 1:34.9 | Now, all bioptimizers supplements are best in class. |
| 1:39.0 | So for some reason, if you feel differently, you can get a full refund, no questions asked. |
| 1:43.4 | They're so confident, |
... |
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