Phytore nutrients in beef, right?

So we always think about, oh, well, beef has B vitamins and minerals,

but beef has 40,000 different compounds,

and a lot of it is phytonutrients.

That like, literally, it becomes kind of like an imprint or a photograph of the landscape

from which it's raised right that's why the flavor is so different when you have

regenerative beef and that's why it's actually far more satiating because you have these anti-diabetic, anti-inflammatory,

anti-depressant phytonutrients that can sometimes be in such large amounts that they rival vegetables.

Hello, my friend, it is time for another episode.

I can't even fathom how it is October already.

My parents weren't lying.

As you get older, the years just flow by so quickly. Today we have a really fun

conversation about meat and your diet. We have had lots of conversations on the

podcast in the past about this.

There was actually an episode, episode 442, that takes a very different direction than

where we're going today with our guest Autumn Smith.

So if you want the opposite view of this

and a whole different conversation,

I encourage you to listen to episode 442.

It was labeled balanced conversation on feeding your family well.

So if the conversation around choosing higher quality foods just has you stressed out and

you're not sure what to prioritize, it's a really good one to listen to. I think a big part of this is just

...