She went to get her scan done and she had lost like a huge amount of body fat a huge amount of fat mass

Because even if you lose fat and gain muscle at the same time you probably won't even notice much difference on the scale.

She had lost a huge amount of fat loss.

She had put on like nine pounds of muscle.

What?

Yeah, it was insane because when you're like a beginner,

I put on eight pounds of muscle in the first year of lean mass I should say because that isn't all you know muscle but lean mass she had put on lean mass nine pounds of lean mass she was thrilled right but so many people if you're just relying on the scale,

unfortunately we don't have great body scanning technology at home.

Hello, hello, welcome to another episode of the podcast.

I am so thrilled to have you here.

This is a great one.

If you've been following me for quite some time

and listening to the podcast,

you are not a stranger to Vanessa Spina she's been on the show quite a few

times and I was reminded of her work quite recently and reached out and I was like

Vanessa we haven't chatted in so long you should come back on the

podcast and she so graciously agreed I am so pumped to share this recording with you

we chat about optimizing mitochondrial health The conversation was emphasized on why

optimized mitochondrial health is crucial for overall well-being, health span,

lifespan, highlighting the risk of lethargy and oxidative of damage. We talk about the key strategies for

supporting mitochondria including muscle building and the right types of

fats. We also chat about the protein requirements and lean mask and why it's so important to eat enough protein.

...