My life might just be the busiest it's ever been this summer, which means I'm ordering out instead of making my food at home.

And that means I'm not necessarily filling my plate with veggies every day like I do when I make my go-to salad.

Thank goodness for today's partner, Ritual.

If you've been a longtime podcast listener, you know I've turned to Ritual's Essential for

an 18 plus multivitamin for a few years now.

And while it's not a substitute for my favorite salad, it's formulated to help me fill

key nutrient gaps in my diet.

Rituals Essential for Women 18 plus multivamin, contains nine key ingredients in two delayed

released capsules designed for optimal absorption per day. So instead of striving for perfect health,

aim for supporting foundational health. Get 25% off your first month for a limited time at ritual.com forward slash sober mom.

Start ritual or add essential for women 18 plus to your subscription today.

That's ritual.com forward slash sober mom for 25% off.

These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure, or prevent any disease.

Did you know that people who struggle with substance use are 11 times more likely to develop an

eating disorder? And just like a problematic relationship

with alcohol can negatively impact your parenting. Disordered eating also prevents you from

showing up as your best self with your kids. Whether you or a loved one are struggling with

disordered eating, I'm excited to introduce you to Equip. Equip is a fully virtual evidence-based eating disorder treatment program that helps patients

of all ages heal their relationship with food while staying at home.

Each patient at EQIP is matched with a dedicated multidisciplinary care team that includes

a dietitian, therapist, and mentor.

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