The Real Reason Your Belly Fat Won't Budge (It's Not What You're Eating for Breakfast) With Ben Azadi | #1294

The Ben Azadi Show

Ben Azadi

Alternative Health, Nutrition, Health & Fitness, Fitness

4.8 • 1.1K Ratings

🗓️ 16 April 2026

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

🔥GET 20% Off Equip Protein Powder (Code AZADI) HERE - https://bit.ly/4tHFyVN 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 The reason most people can't shake belly fat has nothing to do with willpower — it's a nighttime habit that's been programmed in for years. Ben shares a simple 3-ingredient cookie recipe that replaces the after-dinner sweet craving without spiking insulin or triggering more eating. The recipe: Ripe bananas + protein powder + tahini, baked at 350°F for 15–18 minutes. Optional: dark chocolate chips. Refrigerate the mix for 45–60 minutes before baking — don't skip this step. Why it works: ~10g of protein per cookie slows digestion, stabilizes blood sugar, and shuts down the second craving wave. This isn't about fewer calories — it's about better hormones. 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Isn't life grande?
0:01.9	And making it better just got easier with Starbucks new protein cold foam.
0:06.7	A little something, something to take your favorite drinks up a notch with 15 grams of extra protein.
0:13.2	Turn your usual iced caramel latte into a smooth iced caramel protein latte.
0:18.5	Add a delicious swirl on top of your drink, just like that. Protein never
0:24.0	tasted so good with Starbucks new protein cold foam. Subject to availability while stocks last.
0:32.6	Welcome to the Benazade Show, your daily ritual to live longer, healthier, and happier.
0:39.0	Here we use real science, ancient wisdom, and a daily dose of vitamin G, gratitude.
0:45.4	So you live the life you were always meant to.
0:48.3	Let's lock in.
0:54.0	If your belly fat won't go away, it's probably not because you're doing everything wrong.
0:59.2	It's because you're fighting something that's been programmed into you for years.
1:03.2	Most people are raised like this.
1:05.1	You eat dinner, and then you have something sweet after.
1:08.0	It's not even hunger.
1:09.0	It's like routine.
1:10.2	It's just what you do. And now you're
1:11.8	trying to remove that completely while dealing with stress, low energy, poor sleep. And you're
1:17.8	expecting yourself to stay consistent with that. That's where it breaks. The problem isn't the
1:23.2	habit. It's what you're putting into it. So instead of trying to eliminate dessert, you could
1:28.5	replace it. And this takes about three minutes to put together. And instead of keeping you stuck,
1:33.9	it actually helps you stop eating after it, which is why something this simple can finally
	...

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