I was afraid to eat real foods. I was afraid of almost anything and I might do it, but I was always

worried like, what is this going to do to my results? The biggest change I had to make was to

exercise less and to be more active. Where I'm at today is life is easy. My weight is so easy to

maintain. We'll figure out what works for you. Hey, my name is Shalene Johnson.

Thank you so much for joining me here today where I'm going to share with you the 10 things I've had to do completely differently

from when I was considered at the very top of health and fitness in order to get my body where it is today,

to have my dream body and

to get my life back.

These are things that anyone can do.

So if you've been struggling to lose weight, to change your body, to transform, if you've

been trying to figure out what's the best exercise program for me or how much should I be

eating, should I be doing keto, Should I consider a weight loss injectable?

Like all of those questions and more, I'm going to address them today as honestly as I can.

And I just want to thank you for being here with me. When it comes to transforming your body,

I think most people's first thought is I need to lose weight. The majority of people, that's why it is a multi-billion

dollar industry because people struggle with this concept. And there's so many different reasons.

There's so many variables that have caused us to be the most obese nation in the world.

You're in the United States. That's certainly true. But how do we

change this epidemic? And forget about it being an epidemic. Let's talk about like me and you.

So how do I make this simple for me? How do I live my life and like my body and feel really good

and not have to worry about this? Like wouldn't it be freaking amazing to not have to worry about it?

So I want to share with you the 10 things I had to do differently to be able to love my life,

...