Hard to Admit But I Am Burned Out - 1188
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 25 April 2025
⏱️ 45 minutes
🧾️ Download transcript
Summary
Chalene Johsnon didn’t wanna admit it — but she hit a wall, hard. Like, full-on burnout with a side of brain fog and a sprinkle of “what is even happening right now?” Could hormones be to blame? In this episode, Chalene opens up about the signs she missed, what it felt like to be in the thick of it, and why pushing through made it worse. If you’ve been feeling off, overwhelmed, or not like yourself, this might just be the episode your nervous system needs. No fluff, just real talk on burnout, hormones, anxiety, and getting back to feeling like yoursef again.
Watch this Episode on YouTube this Sunday 👉 https://www.youtube.com/@chalenejohnson/videos
📌 What You Will Learn:
✅ The sneaky signs of burnout most women ignore
✅ How burnout shows up differently than just being tired
✅ The emotional toll of pushing through when your body says stop
✅ How hormones and environmental stressors might be making it worse
✅ Chalene’s first steps toward healing and reclaiming her energy
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🎯Related Episodes:
The Health Crisis I Didn’t See Coming (And You Might Miss Too)
What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver
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Transcript
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| 0:00.0 | The truth is, it's hard for me to admit this, but I am really overwhelmed. |
| 0:08.0 | I'm burnt out. |
| 0:10.0 | I'm exhausted. |
| 0:11.0 | I feel like I am not myself. |
| 0:14.0 | I hate admitting this. |
| 0:16.0 | This makes me feel so weak. |
| 0:19.0 | This makes me feel like a failure, which makes it worse. |
| 0:22.9 | But I need to be honest about it. |
| 0:25.2 | And I need to share this experience and what I've learned about why I feel this way right now. |
| 0:31.1 | Because I'm positive. |
| 0:33.4 | It's going to help somebody who is also feeling this way right now. |
| 0:37.4 | Warning, there is some |
| 0:40.7 | emotional segments in this episode, but yeah, I just need to keep it real. I just need to keep it real. |
| 0:50.8 | Because I'm a human. Sometimes I wish I was a robot. |
| 0:55.9 | I wish I could just like put a new battery in and feel like myself again. |
| 1:01.6 | I know I'll feel like myself again. |
| 1:03.4 | I know I will. |
| 1:04.7 | But when you're in it, it's hard to believe that. |
| 1:08.6 | But I'm going to keep reminding myself. |
| 1:10.2 | I'm going to feel like myself again soon. |
| 1:12.3 | I know it. |
| 1:14.5 | Okay. |
... |
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