The REAL Reason You’re Always Tired – It’s Not What You Think! | Justin Roethlingshoefer DSH #522

Digital Social Hour

Sean Kelly

Self-improvement, Education

5.0 • 1.1K Ratings

🗓️ 28 June 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

🚀 The REAL Reason You’re Always Tired – It’s Not What You Think! 😱 Are you constantly feeling drained? Think it's just lack of sleep or too much work? Think again! In this eye-opening episode of the Digital Social Hour with Sean Kelly, we dive into the hidden factors affecting your energy levels that you NEVER considered! 🌟 Join Sean as he chats with health and wellness expert Justin Roethlingshoefer, uncovering the truth about holistic health. 🧠💪 Discover why your body doesn't differentiate between mental, physical, spiritual, and emotional stress, and how each impacts your overall well-being. It's like a bowl of fruit – one bad apple can spoil the entire bunch! 🍎🍌 Packed with valuable insights, Justin shares his personal journey from high-performance sports to battling pre-cancerous conditions, and how he emerged stronger by understanding the real culprits behind chronic fatigue and illness. 🌡️✨ Don't miss out on these life-changing tips to take control of your health! Tune in now and learn how personalized data-driven approaches can revolutionize your wellness journey. 📊💊 Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 Join the conversation and transform your life today! 💬💥 #ImprovedSleep #HealthCoaching #WhyTired #EmotionalStress #StressAndHealth #JustinRoethlingshoefer CHAPTERS: 00:00 - Intro 1:10 - Health is Mind, Body, Spirit, and Emotion 3:20 - Justin’s Health Scare: Pre-Cancerous Polyps 5:56 - Chronic Stress Leads to Chronic Disease 8:26 - The Importance of Cellular Testing 11:10 - Nutrient Deficiencies 12:52 - Average Lifespan is Decreasing 17:27 - Testosterone Levels and Health 21:48 - How to Get a Blood Test 25:55 - Why HRV is So Important 31:57 - How to Test Your HRV 34:38 - Where to Find Justin APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com GUESTS: Justin Roethlingshoefer https://www.instagram.com/justinroeth?igsh=ZnV1Nmdwa3Q5bWV3 https://thepowerofownershipbook.com/ SPONSORS: Deposyt Payment Processing: https://www.deposyt.com/seankelly LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	When you think about your health holistically, mind, or body doesn't know the difference between mental, physical, spiritual or emotional stress.
0:07.0	When we understand that concept, to truly have health in a holistic standpoint, you have to take all four of those
0:14.5	domains into consideration. It's just like you put a bowl of fruit on the table. You got
0:18.7	a beautiful bunch of apples, nectarines, pears, and then you throw a rotten tomato inside or a rotten banana inside.
0:26.4	It's not 24 hours later that everything else is rotten too.
0:29.2	Wherever you guys are watching this show, I would truly appreciate it if you follow or
0:36.4	subscribe. It helps a lot with the algorithm. It helps us get bigger and better guests
0:40.5	and it helps us grow the team. Truly means a lot. Thank you guys for
0:43.6	supporting and here's the episode. We are here with Justin Rothling
0:48.2	Chauffeur. What a name. I know it's a long one but you did a good job.
0:51.6	Not bad, right?'d I literally spell out
0:53.2	rofling and then show and then fur it's it's it's it's on one of my speaking
0:58.6	reels the way that they kind of introduce me I had them put in like 10 different people say my name and it just gets
1:04.5	butchered over and over and over again and then I finish with my name's Justin
1:08.6	Rothling Schofer. That's so funny. What you usually speak about?
1:11.6	It's all health wellness, performance,
1:14.6	preventative health. How do you actually take ownership of that? What does that
1:19.0	look like? What does that mean? And that's just been a big passion and a movement that I've been all over and very
1:27.1	bullish on for I would say probably the last 15 20 years.
1:30.3	Nice.
1:31.3	Would you say health, a big part of it is mindset?
1:33.8	I mean mindset's a part of it.
	...

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