From the co-author of Attached, the book that reshaped our understanding of anxious, avoidant and secure attachment styles comes the new audiobook, Secure.

Dr. Amir Levine's latest research shows that those with secure attachment styles feel more at ease, both in their relationships and within themselves.

Learn how to rewire your attachment style and unlock stronger relationships, better health,

greater resilience and more fulfilling life.

Listen to Secure on Spotify Now. When I went to Soma'ath temple, it was destroyed 17 times over by a certain kind of warlord from Afghanistan.

17 times he makes this trip, which is over probably 14,500 kilometers,

he makes this trip just to destroy this temple.

First time I can understand because there was wealth, there was gold and stuff.

All right, he looted it, destroyed it, burnt it down and went.

Why come second time? Maybe a little more wealth.

But after that there was no wealth because people just put up small things.

But he came 17 times and destroyed.

So I was inquiring, what is it?

The thing was those three goddesses that they talk about in Arabia, pre-Islamic era, one of those goddesses,

one of the deities, some devotee carried it from there and established it in the Somnath temple

as a consort of Shiva. So they wanted to destroy that goddess. So the guy makes a

13, 1400 km trip 17 times on a horseback to destroy her. When was the last time you stopped

and listened to your body? Here's a Holland and Barrett ad break to do just that.

Go on.

Tune in to your body's energy levels.

Is your brain struggling to focus?

Are you about to let out a midday yawn?

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