When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on. Have a listen to your gut.

Is that a gurgle?

A rumble?

Is it straining after lunch?

Or is it saying...

You've got to show me love.

We know what your body's asking for. In store online on the app.

Back Your Body, Holland and Barrett. The most horrific event happened in your life, either you can use it to make yourself stronger and better, or you can sit and cry.

This is the choice you have.

If only if you have clearly seen the small events of your life.

When I say small events, I mean your business, your marriage, your children, all those

big things.

All these things are just a stepping stone. This is not new to you because in this culture they put this into you for centuries, for

millennians, they told you your life is about mucti.

Your marriage, your business, your social life, these are all just needs to get there.

Either you go with it or you go without it.

But whether you are a sannyasi or you're in the samsara, your only goal is mucti.

Yes?

The goal was not just for the sannyas.

For everybody it is mucti.

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