The Ready State ft. Kelly Starrett
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 16 September 2019
⏱️ 78 minutes
🧾️ Download transcript
Summary
When it comes to relieving pain, preventing injury, and improving physical performance, Kelly Starrett is your guy.
Kelly joins the Brute podcast for the second time to share his ideas on family values, and movement principles. In this episode Kelly share’s his ideology behind intentional parenting, raising a family, and being the absolute best for your tribe. The conversation later switches to the topic of pain. What does it mean to be injured vs experiencing pain, how to get the most out of your recovery as well as some emerging new health trends.
For more on personal development and movement efficiency be sure to give this episode a listen.
Topics:
01:00 - Ideas on movement
09:10 - Starting a family
29:00 - Creating habits with your kids
33:15 - When to start a family
40:30 - Movement & pain
49:35 - Improving your environment for better health
58:23 - Detrimental habits
1:09:00 - The Ready State
Links:
LapTop 30 (VariDesk)
Books:
Muscles and Meridians - Phillip Beach
Sport Gene - David Epstein
Reviews:
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Transcript
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| 0:00.0 | Welcome to the Root Strength Podcast, bringing you worldwide experts from all areas of health and fitness. |
| 0:08.0 | We cover training, nutrition, coaching, and mindset. |
| 0:12.0 | Welcome your host, Strength and Conditioning Coach, |
| 0:15.0 | 2012 and 2013 Cross-Tic Games Champ, |
| 0:18.0 | Michael Kaju. |
| 0:19.0 | Mind, Body, Brute. body brute. |
| 0:32.0 | Hey, before you start this show, I want to let you know about something I'm super pumped about right now, which is that I started a second podcast. |
| 0:32.6 | It's called the WAG Podcast, and I do it with my wife, |
| 0:35.0 | a D-Kazu. |
| 0:36.4 | And the reason that we started this second show |
| 0:38.9 | is because over the past few years, |
| 0:41.5 | I've had the opportunity to interview some of the best and brightest in the health and fitness base from New York Times best-selling authors to Olympians and Cross-F-F-F-F-F to NFL coaches to sport psychologist you name it a lot of the best in the brightest and I have also |
| 1:00.7 | interviewed my wife a D six or seven times. |
| 1:04.4 | And without fail, the episodes that get the most engagement |
| 1:09.0 | in terms of direct messages or mentions on social media |
| 1:12.4 | or emails are all the ones that I do with her. |
| 1:16.2 | And I think it has something to do with the authenticity of the conversations, the fact that |
| 1:21.8 | we know each other a little bit better, |
| 1:23.3 | and can pull stories out of the other. |
| 1:26.6 | And so we decided that we're gonna start a second show, |
| 1:29.4 | and the format is each episode is 20 to 30 minutes on a single topic with actionable steps after each. |
| 1:38.0 | We talk about nutrition, personal development, mindset, and fitness. And so far the response has been incredible. So if you're |
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