Welcome to the Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author.

Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches,

change makers and innovators to find out their daily habits, their rules to live by

and what motivates them to get up out of bed each day. Personally, I am on a mission to encourage,

motivate and inspire, so I hope that The Power Hour will help you to achieve your personal

and professional goals.

Welcome back to the Power Hour podcast. After a few weeks off and launching a brand new show,

the Modern Wellness Podcast, it is so great to be back. The Power Hour is back. And today's episode is guaranteed to inspire and motivate you to reimagine your own potential.

Today I'm joined by Anya Culling.

Anja, welcome to the podcast.

Thank you for having me on the podcast.

I was so happy when you accepted the invitation because I know that you are a busy lady,

but I knew that we would firstly have a lot to talk about and have a really

brilliant conversation for the listeners of the show.

Absolutely.

I'm really excited to be here.

I'm quite picky with what podcasts I do, so I was really happy that you slid into my DMs,

and I'm happy to be here.

I'm honoured.

So let's kick it.

Well, firstly, actually, I need to ask you, how are you after the weekend, your first triathlon? Have you recovered? It was like literally a couple of days ago. Yeah, it was good. I'm absolutely fine after it. I think I'm not yet good enough at triathons to like give it my all. So it was definitely like less painful like off the back of it than a marathon.

All right.

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