The Rainforest Retreat

Get Sleepy: Sleep meditation and stories

Slumber Studios

Drama, Alternative Health, Fiction, Health & Fitness, Kids & Family, Stories For Kids

4.6 • 10.6K Ratings

🗓️ 15 June 2022

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome back, sleepyheads. Tonight, a young traveler finds a sense of calm and inner balance during a stay in the rainforests of Mexico. Sound design: rainforest ambience. 🌴 Narrator: Marcellus Shepard 🇺🇸 Writer: Adrienne ✍️ Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here: Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Before tonight's episode, I want to let you know about our supporters' feed Get Sleepy Premium,
0:06.0	the best way to experience the show and get a good night's sleep.
0:10.0	With Get Sleepy Premium, everything is ad-free. You'll receive a bonus episode every week,
0:16.0	and have full access to our entire back catalogue.
0:20.0	Your support really helps, and means so much to us. Simply tap the link in the show notes to learn more.
0:27.0	Now, a quick word from our sponsors who make it possible for us to bring you two free episodes each week.
0:35.0	Do you have a baby that won't fall asleep, a noisy neighbor you need to block out,
0:42.0	or maybe you're looking for relaxing music, nature sounds, and atmospheres to work, relax, or study too?
0:52.0	If so, the Deep Sleep sounds app is for you. It has a huge library of sounds from nature and daily life,
1:00.0	ASMR triggers, plus ambient sounds and music.
1:06.0	You can even combine sounds to create your own unique mix, and use them as a background soundscape for your favourite Get Sleepy stories.
1:16.0	Through our partnership with Deep Sleep Sounds, you can get a 30-day free trial by going to deepsleepsounds.com slash Get Sleepy.
1:27.0	That's deepsleepsounds.com slash Get Sleepy. Or just follow the link in the show notes for a 30-day free trial of the Deep Sleep Sounds app.
1:41.0	Welcome to Get Sleepy, where we listen, we relax, and we get sleepy.
1:53.0	I'm your host, Thomas. Thanks for joining us tonight.
1:59.0	Marcellus will be reading this evening's story, which is about a young traveller who finds a sense of calm and inner balance during a rainforest retreat.
2:16.0	Let's get nice and settled, ready for tonight's story.
2:23.0	When you're cozy and comfortable in bed, allow your eyes to gently close, and take a deep breath in through the nose.
2:39.0	Then slowly out, letting your muscles loosen and relax.
2:53.0	As you repeat that relaxed rhythm of breathing, giving your body a chance to transition into the calm of night.
3:05.0	I'd like you to think about the positive impact of your care, kindness, and compassion.
3:18.0	I'm reminding you, because I think we all have times where we forget just how important and valuable our kindness can be.
	...

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