A Moonlight Ride on a Magic Carpet
Get Sleepy: Sleep meditation and stories
Slumber Studios
4.6 • 10.6K Ratings
🗓️ 20 June 2022
⏱️ 51 minutes
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| 0:00.0 | Before tonight's episode, I want to let you know about our supporters' feed Get Sleepy Premium, |
| 0:06.0 | the best way to experience the show and get a good night's sleep. |
| 0:10.0 | With Get Sleepy Premium, everything is ad-free. You'll receive a bonus episode every week, |
| 0:16.0 | and have full access to our entire back catalogue. |
| 0:20.0 | Your support really helps, and means so much to us. Simply tap the link in the show notes to learn more. |
| 0:27.0 | Now, a quick word from our sponsors who make it possible for us to bring you two free episodes each week. |
| 0:35.0 | Do you have a baby that won't fall asleep, a noisy neighbor you need to block out, |
| 0:42.0 | or maybe you're looking for relaxing music, nature sounds, and atmospheres to work, relax, or study too? |
| 0:52.0 | If so, the Deep Sleep sounds app is for you. It has a huge library of sounds from nature and daily life, |
| 1:00.0 | ASMR triggers, plus ambient sounds and music. |
| 1:06.0 | You can even combine sounds to create your own unique mix, and use them as a background soundscape for your favourite Get Sleepy stories. |
| 1:16.0 | Through our partnership with Deep Sleep Sounds, you can get a 30-day free trial by going to deepsleepsounds.com slash Get Sleepy. |
| 1:27.0 | That's deepsleepsounds.com slash Get Sleepy. Or just follow the link in the show notes for a 30-day free trial of the Deep Sleep Sounds app. |
| 1:41.0 | Welcome to Get Sleepy, where we listen, we relax, and we get sleepy. |
| 1:53.0 | I'm your host, Thomas, and it's such a pleasure to have your company. |
| 2:01.0 | Tonight we'll visit a family's workshop where they produce and sell beautiful Persian-style carpets. |
| 2:11.0 | Their designs are so rich and intricate, there's something almost magical about them. |
| 2:21.0 | Let's enjoy this time of transition from day into night, where your body can relax, and your thinking and problem solving can switch off. |
| 2:40.0 | Just like when you turn off the light in your room or your bedside lamp, that's what you can do now for your own body and mind. |
| 2:55.0 | Take a deep, calming breath in, and then ease it back out, feeling tension and energy. |
| 3:09.0 | And energy melt away. |
| 3:16.0 | Let's do two more of those slow breaths in through the nose, and gently back out. |
... |
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