Hello and welcome to enlightened empaths your community for the spiritually awakened.

This week Denise and I thought we would talk about the psychology behind goal setting.

How to really set goals that you can believe in and manifest and achieve.

Before we dive into the topic, I have an article I've used for years when I'm teaching this type of manifesting topic stuff from the Washington

Post that I wanted to share with you all.

It's called 50 Things to Do Before I Die by Wendy Swallow Williams and she starts off a few weeks ago I followed a

friend into an art supply store I found him picking out tubes of watercolor paint

which surprised me because he's not an artist.

I signed up for a watercolor class and it starts next week he said sheepishly.

I don't really have time for it but it was on my list of 50 things to do before I die so I went for it.

This sounded interesting. What else is on the list? I asked.

All kinds of things he said. Every few months I look at the list and decide what to focus on next. Before I had the list I

moaned a lot that I was missing out on life. Now I just do stuff. Can I see

your list sometime I asked? I don't know he said it reveals a lot about me write your own list and you'll see what I mean so that night I did just that and he was right the list revealed a whole lot about what was important to me.

It also revealed how hopelessly behind I am and getting to the things I really want.

Just writing the list helped me sort through priorities.

I filled up the first 20 blanks quickly, but then I began to think carefully.

Eventually I added items I haven't thought about for years, dreams I've carried with me since I was young,

and things that resonated when I first heard about them.

When I reviewed the list later, some entries surprised me.

First, I want to travel more,

particularly now that my children are older.

...