The Protein Myth | Super Foods for a Super Life with Darin Olien - 064
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 19 February 2015
⏱️ 37 minutes
🧾️ Download transcript
Summary
Get ready for an important discussion on eating and nutrition with expert Darin Olien. Darin, sometimes known as "the Indiana Jones of Superfoods", has scoured the globe finding the foods that can make a real difference in our lives. Chalene asks him about what's available on the market, what we know for sure, and how he got into this whole industry in the first place. This episode is jam-packed with delicious information, so it's probably time you start listening.
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Transcript
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| 0:00.0 | Welcome to the Shaline Show. |
| 0:04.0 | Shaline is a New York Times best-selling author, celebrity fitness trainer, and obsessed |
| 0:08.5 | with helping you live your dream life. |
| 0:10.8 | Alright, so when you're looking at a food label, what do you look at first? |
| 0:15.2 | What do you really look at first? |
| 0:16.2 | I think it's different for a lot of us. |
| 0:18.5 | Is it calories? |
| 0:19.8 | Do you look at the fat content? |
| 0:22.0 | Is it the protein, carbohydrates, sugars? |
| 0:25.1 | Or do you actually look at what's in the food? |
| 0:27.2 | Now I know you might look at all of those things eventually, but what does your eye go to |
| 0:31.9 | first? |
| 0:32.9 | Now answer this question. |
| 0:34.3 | When someone says, oh no, you're going to love that. |
| 0:36.1 | It's got tons of protein in it. |
| 0:38.4 | Is your first thought a positive thought? |
| 0:40.4 | I'll just be honest and tell you mine has been. |
| 0:43.1 | There's so much conflicting information out there about food and nutrition and what is |
| 0:47.4 | the best and what's optimal and how we're all supposed to eat. |
| 0:50.4 | And I think all of us are desperate for specific rules. |
| 0:54.7 | I want to know the exact formula. |
| 0:56.9 | Tell me what to eat and when to eat it and how much of it and what time and if we could |
... |
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