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Sleep Tight Relax - Calming Bedtime Stories and Meditations

The Promised Plant - Story, Music and Sound

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Stories For Kids, Kids & Family, Education For Kids

4.31K Ratings

🗓️ 30 March 2022

⏱️ 46 minutes

🧾️ Download transcript

Summary

Join us for a story as we start a new mindfulness series. The Promised Plant is a story about a plant that has promised to bring happiness to someone. Everyone is waiting for it but it never comes. One evening a woman finds a strange plant in her home, could it be the promised plant?   Sleep Tight! Sheryl & Clark   ❤️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.   👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

Transcript

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0:00.0

Hello, friends. Have you checked out our new channel on Apple Podcasts? Over the past few years,

0:11.4

Clark and I have worked hard to bring you stories and science content that entertains and

0:17.6

educates while helping your little ones relax and drift off to sleep.

0:23.9

On our new channel, you'll find ad-free episodes, bonus stories, and for the first time,

0:32.9

classic tales, presented just as they were meant to be heard, one chapter at a time.

0:40.6

It's a wonderful way to experience these timeless stories together, helping to make bedtime

0:47.1

a cozy, shared adventure. Look for Sleeptight Media on Apple Podcasts, and let's make bedtime the best part of the day.

0:59.6

If you haven't already, be sure to subscribe to Sleep Tight Relax on Apple Podcasts or Spotify, or wherever you listen to podcasts.

1:12.5

Also, if you have a moment, please consider leaving a review.

1:18.1

Your review might help introduce others to our podcast.

1:22.7

Thank you.

1:39.7

Hello, friends. Welcome to our new mindfulness series. In this series, we are going to combine the gentle sounds of nature, music, and story to help you relax, become calm and peaceful.

1:49.9

Feel free to listen to this any time, but it might be especially perfect before bed.

1:59.7

We originally shared this story almost one year ago,

2:04.2

and it is a wonderful story to celebrate the coming of spring.

2:11.4

Before we get started, let's make sure you are comfy and in your place free from distractions.

2:22.1

When you are ready, let's start with taking some great big belly breaths.

2:29.5

Breathing in slowly through your nose and slowly out through your mouth.

2:42.0

Notice how your belly rises as you fill yourself up with air.

2:50.0

Breathe in

2:51.0

and breathe out.

2:59.5

Notice how relaxing it feels as you release the breath.

...

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