The Promised Plant - Story, Music and Sound
Sleep Tight Relax - Calming Bedtime Stories and Meditations
Sleep Tight Media
4.3 • 1K Ratings
🗓️ 30 March 2022
⏱️ 46 minutes
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Summary
Transcript
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| 0:00.0 | Hello, friends. Have you checked out our new channel on Apple Podcasts? Over the past few years, |
| 0:11.4 | Clark and I have worked hard to bring you stories and science content that entertains and |
| 0:17.6 | educates while helping your little ones relax and drift off to sleep. |
| 0:23.9 | On our new channel, you'll find ad-free episodes, bonus stories, and for the first time, |
| 0:32.9 | classic tales, presented just as they were meant to be heard, one chapter at a time. |
| 0:40.6 | It's a wonderful way to experience these timeless stories together, helping to make bedtime |
| 0:47.1 | a cozy, shared adventure. Look for Sleeptight Media on Apple Podcasts, and let's make bedtime the best part of the day. |
| 0:59.6 | If you haven't already, be sure to subscribe to Sleep Tight Relax on Apple Podcasts or Spotify, or wherever you listen to podcasts. |
| 1:12.5 | Also, if you have a moment, please consider leaving a review. |
| 1:18.1 | Your review might help introduce others to our podcast. |
| 1:22.7 | Thank you. |
| 1:39.7 | Hello, friends. Welcome to our new mindfulness series. In this series, we are going to combine the gentle sounds of nature, music, and story to help you relax, become calm and peaceful. |
| 1:49.9 | Feel free to listen to this any time, but it might be especially perfect before bed. |
| 1:59.7 | We originally shared this story almost one year ago, |
| 2:04.2 | and it is a wonderful story to celebrate the coming of spring. |
| 2:11.4 | Before we get started, let's make sure you are comfy and in your place free from distractions. |
| 2:22.1 | When you are ready, let's start with taking some great big belly breaths. |
| 2:29.5 | Breathing in slowly through your nose and slowly out through your mouth. |
| 2:42.0 | Notice how your belly rises as you fill yourself up with air. |
| 2:50.0 | Breathe in |
| 2:51.0 | and breathe out. |
| 2:59.5 | Notice how relaxing it feels as you release the breath. |
... |
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