The Profound Influence of Lifestyle on Brain Health: A NEURO Academy Live Session

The Brain Health Revolution Podcast

Dean and Ayesha Sherzai

Life Sciences, Intelligence, Alzheimers, Mood, Mind, Stroke, Brain, Iq, Braincapacity, Anxiety, Brainy, Mental, Depression, Science, Memory, Parkinson, Dementia, Longevity, Health, Health & Fitness

4.8 • 604 Ratings

🗓️ 15 September 2023

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode was a live presentation for our members in the NEURO Academy online community. We presented a summary of the pivotal role that lifestyle changes play in the prevention of Alzheimer's disease and answered questions at the end.

The research presented was on the following:

Dietary patterns and risk of Alzheimer's
Relationship of serum cholesterol and Alzheimer's
Supplements and brain health
DHA/EPA and Alzheimer's risk
Exercise
Unwind or stress management and the latest data and risk for Alzheimer's
Sleep disorders and slee hygiene
Building cognitive reserve

NEURO Academy is a membership based online community with over 500 active members, with resources to achieve optimal brain health, better cognition and prevent cognitive decline. The platform provides the opportunity to connect with us and an empowering community, and participate in weekly live Q&A sessions, education on evidence based nutrition and other lifestyle factors, live cooking demonstration , live podcasts and Q&A with remarkable health leaders, interest groups, book clubs, science club discussions, access to on-demand courses on prevention of neurological diseases, evidence-based nutrition and cooking, behavioral sciences and many others on various topics related to brain health. Members can receive CE or CME credits and certification after taking the course. Join us by visiting NEUROacademy.com.

Join the NEURO Academy: NEUROacademy.com

Instagram: The Brain Docs @thebraindocs

Facebook: The Brain Docs

TikTok: @thebraindocs

Website: TheBrainDocs.com

Transcript

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0:00.0	Hello, dear listeners, welcome back to another exciting episode of our podcast. I've got something
0:12.5	special for you today. This episode was captured live in front of our vibrant Neuroacademy
0:18.0	online community. And in this episode, Dean and I presented a slide deck to the community and gave them an updated
0:26.3	summary of the pivotal role that lifestyle changes play in preventing Alzheimer's disease.
0:33.0	It's a topic that touches many lives and holds the promise of a better future for
0:37.4	countless of families
0:38.5	around the world. And stay with us to the end because we fielded some really interesting questions
0:44.3	from our community members that you won't want to miss. Now let me tell you a little bit about
0:50.1	NUR Academy. Neurocademy is an online community of over 500 lovely people that offers an
0:56.9	array of on-demand courses covering a wide range of topics related to brain health. Whether you're
1:04.5	interested in nutrition, exercise, building resilience, or the intricate connections between lifestyle choices and cognitive well-being,
1:14.2	there's something to cater to every curiosity.
1:17.1	You're able to get certification as well as a request for CE or CME credits.
1:23.2	In addition to the courses, we have live Q&A sessions every Monday where you can directly interact with us and have your burning questions answered.
1:31.6	On Fridays, we have live cooking sessions where you can learn delicious and brain boosting recipes from the comfort of your own kitchen.
1:39.7	If you enjoy culinary adventures, we also have a neurocook cooking club where you can connect with like-minded
1:45.8	members who share a passion for brain healthy cuisine. And that's not all, we have several other
1:51.2	exciting clubs as well, the neurobook club, the exercise club, the gardening club, the science
1:57.0	club, and so much more. We get incredible feedback from our community and we find it so
2:02.5	gratifying to be able to learn about the latest evidence-based science of brain health together
2:07.8	and also be the best versions of who we are or who we can be at the end of the day. If you're
2:14.0	interested to join us, please check out neuroacademy.com to learn more.
	...

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