Hello friends. In this episode, we sat down with Nicole Vignola, who is a cognitive

neuroscientist, author, and speaker committed to making neuroscience tangible for the masses.

With 12 years of coaching experience, Nicole has a bachelor's in neuroscience from the University of Bristol

and a master's degree in organizational psychology with a research focus in cognitive neuroscience.

She works with organizations and individuals to teach them how to better understand their unique physiology,

providing them with practical tools and science-backed methods better understand their unique physiology, providing them with practical tools

and science-backed methods to improve their mental health, optimize reflexes, and reach peak

mental performance, enhancing their daily lives and their careers. Through creating healthy habits,

Nicole helps people best support their mental health, manage their

stressors, and make better decisions. Her first book, ReWire, Your Neuro Toolkit for Everyday

Life is coming out in May 24. It was a pleasure speaking with her, and we hope you enjoy this

conversation. Thank you for joining us.

Nicole, thank you so much for joining us.

It's so wonderful to see you face to face.

We've been wanting to do this recording for a while,

and there's always something happening, so we had to adjust our schedules.

But we're so grateful for you to come

here and speak with us and share your incredible knowledge with our audience.

I mean, usually when we meet people and we want to meet people, it's because of the coherence

we experience from your posts.

You get a sense, you get a gestalt, you get a feel of what's the driving factor behind the person's social media presence.

You get a sense of desperation where somebody's just throwing everything, the bombs just to get

...