Today's 10-minute walk is helping you be fitness consistent.

So let's go for a walk.

It is a breezy morning.

At times it's even been a windy morning here.

There you can hear it.

And so I'm going to actually, I'm walking along a sidewalk right now next to a road.

I don't see any traffic, so you're not going to hear any traffic noise.

But I'm going to cross the road and head down what I call the wooded trail.

And it should block some of this wind.

In fact, that's why I started walking here.

When I was re... Yeah, you can hear that.

When I was starting this podcast and very sensitive to...

I need to turn a flashlight on because I am early in the morning.

Let's see where I'm going.

And I want animals, critters, to see me and be scared well before I get there.

And so this is one of the reasons why I started walking this wooded trail as I was recording

the podcast.

It blocked, provided some buffer for the wind.

There, I can hear the wind above the trees.

I don't know if you can hear that.

But here where I'm walking, it's much quieter. It's nice. I like that.

I was listening to a podcast. I listened to podcasts, one of my favorite things to do while I'm walking,

...