I found that I needed to be in control of something.

Because we're all control freaks.

It's very difficult for us to shut it down, especially if you're like me.

You could put a coin on my shoulder and I will wake up and that coin will still be on

my shoulder.

I don't toss and turn all night at all.

Now we're doing our post X-rays on them.

It's ridiculous.

I'm taking people off of care three and four months earlier.

And when I tell people that you don't have a problem and you lower back, you have a

problem in your neck.

I have a master's degree in physiology, biomechanics, and human nutrition.

I've spent the past two decades competing in some of the most massacistic events on the

planet.

From seal-fit Kakoro, Sparden-Agoji, and the world's toughest mudder to 13 Iron Man triathlons,

brutal bohunts, adventure races, spearfishing, plant foraging, freediving, bodybuilding,

and beyond.

I combine this intense time in the trenches with a blend of ancestral wisdom and modern

science, search the globe for the world's top experts in performance, fat loss, recovery,

hormones, brain, beauty, and brawn to deliver you this podcast.

Everything you need to know to live an adventurous, joyful, and fulfilling life.

My name is Ben Greenfield.

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