Hola hola, es tu chiquis y me abraco con dos episodios de mi podcast, chiquis y chiles y

chiquis.

En este momento, continué de haberse abierto y con las conversaciones con todo de espiritualidad,

las relaciones, la gente y mucho más.

Y también seguiré compartiendo mi vida y me pensé bien todos con ustedes.

Y no olvides, me voy a preguntar tus preguntas personalmente en episodios de chiquis.

A sea, te acompañe todos días por colderse para episodios llamanachos y chiquis domadeos

y chiquis de algún vídeo inhalo, ap papaias, paganische o Patras essentially que doy.

Ya Soy muchacho chiquirable.

Y oxygenista rompita Vegetinaest правильно được Sinball L strangemente y B��os Objectivos.

Iglesia.

¿Cuál es el restless?

¿La verdadera opinión es que te da un poco?

Porque creo que su idea es que sea una pregunta de combate.

¿Qué pasa en la radio de A.A.A.A.D.A.?

O donde tienes las vacías.

Gracias.

Hey out way fam Amy and Lisa here and today we're going to be talking about terms that we need to cancel you know people all over the place are getting canceled left and right which I'm not a big part of cancel culture by any means but these words can definitely go and I don't want to hear them anymore but unfortunately it might be a while before I

we see that actually happen and then we're also going to talk about self care and why it isn't selfish so if you've needed any sort of permission for self care we will give you that here today but Lisa since you're the expert in this field and you know especially as a registered dietitian that is dedicated to you know helping people unlearn a lot of what we have learned much of our lives mean I'm 40 years old and I feel like I can't remember when exactly

eating entered my space but that term clean eating but I know that good and bad foods has been around in my brain as long as I could remember like oh this is good for you this is bad for you and then I know for sure was probably around college that I was introduced to cheat meals and these are three terms or I guess maybe even for if you count good and bad is to that I would love to go over and if you could even break down I mean what even is clean

eating I know that how I used to define it I'm not in the field but I didn't know even as a registered dietitian if you learned that in school or that something you went over and I know that you lean differently than some other

dietitians like you're in a different space so I feel like people are like what's wrong with clean eating how could that be harmful great great question and to start cleaning was a big part of my disorder eating personally is there anything wrong with eating

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