Hello and welcome back to another episode of Chasing Excellence. My name is

Patrick Cummings. Every week here on the show we dedicate some time to exploring

how we can live a life of better health and increased fulfillment and Ben and I

thank you for joining us. This week on the show we've got Chris Cresser. He joins

us to chat about nutrient density, bioavailability, while eating a clean diet

might not be enough anymore. Benefits of organ meats and more Chris is a

globally renowned functional medicine clinician and educator. He's also the

New York Times bestselling author of the PaleoCure and unconventional medicine.

You can find him online at Chris Cresser. Before we dive into the conversation if

you are not yet subscribed or following wherever you are watching or listening

please do. It'll help ensure you do not miss another episode and we'll ensure

we get to continue having conversations like this into the future which we

hope certainly to do. Okay without further ado here is our conversation with

Chris Cresser. Okay Chris I wanted to start our conversation with something I

know that you've been thinking about talking about working on a lot these days

which is nutrient deficiency and you have a free ebook on your website that I

downloaded and I was reading an anticipation of this and one of the things

that really popped out at me and please provide the context for this but you

were saying effectively like of all the people who you'll you'll you'll you'll

do a blood panel with or you'll look at their their particular health. 95% of

people will come back to you as being deficient in some number of nutrients and

this is even though they're eating primarily whole foods unprocessed foods

...