Hello, happy Friday and welcome to Chasing Excellence, the show about living a

life of better health and increased fulfillment. On Tuesdays we drop full

episodes where we answer your questions and dive deep on what it means to

chase what truly matters and on Fridays we do a quick set where we either dig

through the show's archive for a little bits of wisdom worth resharing or we

grab a snippet from another podcast we've been on. We wanted to share this week.

We've got the latter, we've got a clip from a podcast near and dear to my heart.

The Consistency Project with EC St Kowski EC's been on the show before and she

recently sat down with Ben to talk about nutrition challenges. Be sure to search

for and subscribe to the Consistency Project wherever you're listening to

this and a big thanks to EC for letting us share this snippet. Let's get it.

Guess can you kind of give us a sense first of all of the different things

that you've tried over the years to do for nutrition and then we'll ultimately

get to what what you currently do. So well it's kind of one and the same.

Okay, so it might be easier to start with what we do now. Great. So because what we do now

or either way, so what we used to, okay, what we used to do is run a nutrition

challenge once a year. Right. It would be a bigger, longer one, really beefy and

then we would just try to keep it would be brought into the onboarding the

elements part of somebody becoming a member and then we just try to have an

ongoing conversation about it where I would talk to classes every so often

about and not formally just like after, okay, we just finished Jackie. We have an

extra, you know, 12 minutes of class. Here's the fitness wellness continuum and

...