The pros and cons of walking inside. Welcome to walking as fitness. This is a podcast of

action providing a little extra motivation to help you keep that fitness problem as you made

to yourself. Hi, I'm Dave. I've been walking for fitness since 2013, averaging about 21,000 steps a day.

I'm walking right now and would love to have you join me for the next 10 minutes.

So yeah, as you can probably tell, I am inside today.

This is a choice that I made.

I'm in Maryland for a quick trip.

Our radio station is having two days of annual strategic planning sessions.

And so I'm a part of that.

And we've got some friends who actually live in Myrtle Beach.

They also have a condo here in Maryland, which happens to be five minutes from where these meetings are being held.

And they offered me the use of their condo.

They're not here right now.

And I said, that would be fantastic.

And it really is.

And so this morning, before I leave and go to the meetings, decided to do my walk inside.

And I thought it would also be a good opportunity to talk about the pros and cons of walking inside.

And there are several reasons why we would choose to stay in instead

of go out if that's typically what we do one we're traveling and just unfamiliar

with the area maybe even a little uncomfortable with it I don't know I've

never been in this community before never been in this neighborhood and it

is a little confusing,

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