The Practice of Sleep vs Just Passing Out - Shawn Stevenson #48

ReWild Yourself

Daniel Vitalis

Health & Fitness

4.8 • 924 Ratings

🗓️ 27 May 2015

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can being awake less get you more out of life? Shawn Stevenson — bestselling author and creator of The Model Health Show — joins us on the podcast to talk about the practice of sleep. Our modern society seems to celebrate those who sleep less — viewing them as "more productive" or "healthier" — when in actuality most of these people are chronically sleep-deprived and hurting their productivity and health in the long run. Shawn explains why getting optimal sleep is vital to operating at high performance and shows us how to set up our personal sleep practice so we can start getting better sleep....tonight! Episode Breakdown: * How Shawn got into sleep research * Society of the chronically sleep-deprived * Our sleep cycles explained * Circadian rhythms and sleep hormones * Navigating sleep when you live and work in the concrete jungle * Best time to exercise for better sleep * The practice of sleep * Your bed is for sleep and sex — Shawn shares some interesting facts on the relationship between the two * Creating your sleep sanctuary * Why you should not sleep near your phone * Choosing your bed wisely

Transcript

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0:00.0	Oh,
0:02.0	show you teeth to everyone.
0:05.0	Don't let no one prove you
0:08.0	don't let no one prove you wrong.
0:12.0	You are an animal, an animal, an animal.
0:17.0	I'm Daniel Vitalis of Daniel Vitalis.com and you are listening to the
0:28.8	rewild yourself podcast a show dedicated to transcending human domestication, activating our invincible genetic health, and uncovering our true potential.
0:40.0	In each episode we explore the many aspects of the rewilding lifestyle for better health,
0:44.4	fitness, and a more rich and fulfilling life.
0:47.9	Rewild yourself, engage your biology.
0:52.4	Rewild yourself is brought to you by Sir Thrival.com
0:55.0	Sir Thrival is a leading nutritional supplement and meta foods company
0:58.0	that supplies essential formulas and ingredients for the
1:02.0	rewilding lifestyle.
1:03.0	Go to surthrival.com to find a line of products that promote vigorous health, adaptation, and recovery
1:10.0	and help to unlock our epigenetic potential.
1:13.0	Sur rival.
1:14.0	Why just survive when you could thrive?
1:17.0	Welcome back to the Rewild Yourself Podcast.
1:20.0	Are you ready to develop a lifelong rewilding approach you can feel confident about?
1:25.0	Are you tired of struggling to sort through the endless diet crazes, fitness fads, and constant scientific
1:31.5	revisions? Join me October 11th through the 6th. and constant scientific revisions.
	...

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