Parenting, Stress Reduction Strategies & Optimizing Your Human Habitat - Ben Greenfield #47

ReWild Yourself

Daniel Vitalis

Health & Fitness

4.8 • 924 Ratings

🗓️ 19 May 2015

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your notebooks out for this episode, folks! Ben Greenfield — ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and New York Times Bestseller author — covers a lot of ground and delivers countless actionables in this interview. Ben shares some excellent primal parenting tips and his top strategies to reduce stress in everyday life. He even takes us on a (verbal) tour of his incredible home, which was clearly designed with the human ape in mind (; Prepare to be inspired! I’d love to hear 1-2 of your favorite takeaways from our conversation in the comments below! Episode Breakdown: * Ben’s upcoming wilderness retreat with his twin boys * Creatively adjusting your daily workout to include your kids * The enormous responsibility and privilege of being a parent and building a lineage * Engaging your children in the practice of gratefulness * Teaching kids alternative-to-sitting positions * The science of gratitude * Ben’s favorite practices to reduce stress in everyday life * Tour of Ben’s optimized home habitat * The ultimate practice of functional fitness * Bowhunting vs firearm shooting

Transcript

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0:00.0	I show you teeth to everyone
0:07.0	don't let no one prove you wrong
0:12.0	you are and I I'm Daniel Vitellas. I'm an animal, an animal, an animal.
0:17.0	An animal.
0:20.0	I'm Daniel Vitalis of Daniel Vitalis.com and you are listening to the
0:28.8	rewild yourself podcast a show dedicated to transcending human domestication, activating our invincible genetic health, and uncovering our true potential.
0:40.0	In each episode we explore the many aspects of the rewilding lifestyle for better health,
0:44.4	fitness, and a more rich and fulfilling life.
0:47.8	Rewild yourself, engage your biology.
0:52.4	Rewild yourself is brought to you by Sir Thrival.com.
0:55.0	Sir Thrival is a leading nutritional supplement and meta foods company
0:58.0	that supplies essential formulas and ingredients for the rewilding lifestyle.
1:03.0	Go to Sir Thrival.com to find a line of products that promote vigorous health, adaptation, and recovery
1:10.0	and help to unlock our epigenetic potential.
1:13.0	Sir Thrival.
1:14.0	Why just survive when you could thrive?
1:18.0	Welcome back to the Rewild Yourself Podcast.
1:20.0	Are you ready to develop a lifelong health and fitness approach you can feel confident about?
1:25.0	Are you tired of struggling to sort through the endless diet and fitness fads as well as the constant scientific revisions?
1:32.0	Join the October 11th through the 16th of 2012. constant scientific revisions.
1:32.6	Join me October 11th through the 16th of 2015 in Reinbeck, New York
1:36.5	for my elementary school program,
	...

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