I'm Paul Skolphe, and I want to introduce you to my podcast.

This is powerful.

I come clean about my own sobriety and the journey it took me to get here.

So across this series, I'll sit down with a variety of professionals in the addiction field,

as well as some special guests.

I drank 11 tequila and blacked out. Well, I got sober in prison. It was because I was

dying inside. Tune in wherever you get your podcasts, this is powerful. Welcome to the modern

wellness podcast, where we discuss the latest headlines, trends, facts and fads to decode the world of

wellness. From health tech to travel, fitness and entrepreneurship. Each week we share our

unfiltered commentary. Whether you're building a business in the well-being industry,

training for a fitness challenge or simply trying to live well. This show is all about modern

wellness for the real world.

Welcome back to the modern wellness podcast. I'm Adrienne. I'm Ollie. And I'm Sammy.

And you know what, you two? It's a sad day. Oh, is that? Well, it's the end of June. And you know what that means? We've had summer solstice. We've had the longest day of the year, which is due to birthday. That's longest day. And now I already start to feel it as we creep back towards the winter. No, we've turned the U-Bend of the 400-meter track.

Oh, I do not. I had not thought about that at all.

I'm sorry to bring you down.

That's, I was high until that moment.

I feel like June is just, summer's just getting started.

No, no.

Some, especially in this country.

Summer starts in May.

So you've got May, you've got your bank holidays, you've got your sunburn, you've got your beer garden, then you've got June, you've got Blastonbury, you've got Wimbledon, then you've got July and it's over. It's over, Olly, it's over. My chest feels tight.

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