I'm Paul Skolfor and I want to introduce you to my podcast.

This is powerful.

I come clean about my own sobriety and the journey it took me to get here.

So across this series I'll sit down with a variety of professionals in the addiction field,

as well as some special guests.

I drank 11 tequila and blacked out. Well, I got sober in prison. It was because I was

dying inside. Tune in wherever you get your podcasts, this is powerful. Welcome to the modern

wellness podcast, where we discuss the latest headlines, trends, facts and fads to decode the world of

wellness. From health tech to travel, fitness and entrepreneurship. Each week we share our

unfiltered commentary. Whether you're building a business in the well-being industry, training

for a fitness challenge or simply trying to live well. This show is all about modern wellness

for the real world.

Welcome back to the modern wellness podcast. I'm Adrienne. I'm Olly and I'm Sammy.

And we're back together on a very early Monday morning. Now, obviously, because we record this podcast, we could record any time, anywhere. It could be Sunday. It could be Wednesday. But today it is actually 8 a.m. on a Monday morning. So kick-starting the week together.

What's going on?

This is how all week should start. Just an 8am banging, energizing digital feast.

That's what I've been at for. I spent my whole Sunday,

just rushing Sunday. You know, let's get through this Sunday papers, football tournaments,

you know, free time. Get me to Monday morning at 8am when the real action begins. So it's actually

a very nice way to start the week, isn't it? This. It really is. And you know what? I am feeling,

I'm feeling pumped. I am feeling motivated, inspired and energized after watching this weekend's tennis finals

of Royal Garys. Oh, I mean, honestly, if you're not a tennis fan, you might want to skip the next 60

...