The Power of the Breath & Yoga with Dr. Chelsea Jackson Roberts
Big Conversations with Haley Hoffman Smith
Haley Hoffman Smith
4.9 • 610 Ratings
🗓️ 23 May 2023
⏱️ 36 minutes
🧾️ Download transcript
Summary
I am SO honored to have the amazing Dr. Chelsea Jackson Roberts, Peloton yoga & meditation instructor, on today's episode. We talk about the power of coming back to the breath in the midst of our busy lives, and yoga as a LITERAL practice and a figurative practice throughout the day.
Dr. Chelsea Jackson Roberts has her PhD in Educational Studies and has focused on the education of yoga across communities, and exploring the practice of yoga in many accessible forms. I strongly recommend checking out her yoga & meditation classes on Peloton (my favorite meditation is the PATIENCE one), and following her at @chelsealovesyoga on Instagram.
In the episode, I mention how "The Perfect Breath" (5.5 seconds in & out) has spiritual meaning. Here's a great article about that: https://www.spiritualityhealth.com/articles/2020/05/26/breath-as-prayer
Transcript
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| 0:00.0 | And what I do and what I say is this practice of yoga and meditation is just that it's a practice |
| 0:07.5 | so that perhaps one day we can find the relationship, not even necessarily control, but how to be |
| 0:15.2 | with ourselves and using the breath as the tool to be with ourselves and others. |
| 0:20.6 | Hello, my friends. You're listening to be with ourselves and others. |
| 0:21.9 | Hello, my friends. |
| 0:24.4 | You're listening to the Big Conversations podcast. |
| 0:28.1 | I'm your host, Haley Hoffman Smith, and I am a subconscious breakthrough coach, |
| 0:32.5 | a content creator, and a singer songwriter who is obsessed with all things, spirituality, |
| 0:37.0 | rewiring your subconscious mind, receiving guidance from the universe, finding our highest vibration, |
| 0:41.7 | and manifesting the life of our dreams. You're in the right place if you're ready to tap into the magic that's been waiting for you all along, find deeper clarity on what's unfolding |
| 0:45.9 | in your beautiful life, deepen your faith in the universe, and learn the tools to accelerate |
| 0:50.3 | your inherent power. So let's get started with this week's big conversation. |
| 1:05.4 | Hello, my friends. Welcome back to big conversations. I have a very big conversation today. |
| 1:14.6 | I'm really excited to have Dr. Chelsea Jackson Roberts on with us. She is a Peloton instructor for yoga and meditation. And you guys, especially after you hear her on this episode, |
| 1:18.6 | you're gonna fall in love with her as much as I have. |
| 1:20.6 | You're the most calming presence. |
| 1:22.6 | You're amazing and I'm so excited to get more into the power of the breath, |
| 1:26.6 | yoga, meditation, all the above. |
| 1:28.3 | And you guys, she does EFT tapping in some of her yoga classes. |
| 1:31.7 | So we're already fast friends. |
| 1:33.2 | But thank you so much for joining. |
| 1:34.9 | Thank you, Haley. |
... |
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