The Power Of Surrender

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 7 December 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

In tonight's Sleep Hypnosis with Jessica, we practice surrender, to make our lives balanced and whole. Surrender gets a bad rap. We think of surrender as weakness, giving up when we should keep pushing, and moving and shaking. First, we'll start with some relaxing insight from Jessica (00:00-05:28) Before tonight's Sleep Hypnosis (05:28-39:59) But, we need to surrender sometimes. Think of Yin and Yang. Yin is passive, receptive, peaceful and soft. It is surrending to the forces of nature. Yang force is the more contracting, forceful, forward moving, pressure-creating. What is one without the other? There are pauses, releases, and mini-surrenders everywhere, if you look for them. And they are as vital as any contraction; in fact it is the perfect partner to contraction… to give us all perspective, self-reflection, and room to grow. Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/. Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you find the
0:16.3	magic of your own mind, helping you to sleep better and live better. Thank you everybody for joining me here at Sleep Magic. I just want to say
0:26.7	I'm really really grateful for everyone who ever left to review on the Sleep Wave,
0:32.1	you know podcast apps.
0:34.0	I really, really appreciated them, and I love to quote from them.
0:37.5	Now we're at Sleep Magic, it's like a whole new portal.
0:40.5	And I just want to say, we've already gotten a couple reviews one is from someone who says
0:45.8	I love this podcast and it helps me fall asleep every night
0:48.8	Whenever I hear the do-do-do-do-do-do-do I'm not exactly sure how to say that.
0:55.0	I start to get sleepy and by the time the intro is over
0:59.0	I'm asleep.
1:01.0	Thank you Jessica for helping me sleep. Well you're welcome and it
1:07.6	makes me so happy that you have used your mind. You're entraining your subconscious mind with the music,
1:15.7	with my voice, with the suggestions,
1:18.2	and you are helping yourself get to sleep.
1:22.0	That's the whole point. All hypnosis is self-hypnosis. So if you want to go
1:28.2	along for this ride and take the suggestions, you will be training yourself to sleep better.
1:35.0	It's that simple.
1:37.0	Before we get started, let's hear a quick word from our sponsors who make this free content possible.
1:43.4	Hi guys, Jessica here.
1:46.8	To unlock the very best Sleep Magic experience,
1:50.4	you can now become a supporter of the show with Sleep Magic Premium.
	...

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