The power of slowing down with Fiona Arrigo

The Motherkind Podcast

Parenting, Kids & Family

4.8 • 837 Ratings

🗓️ 12 May 2021

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is all about the power of slowing down. Even if just for a few minutes a day. My guest is Fiona Arrigo. Acknowledged as a leader in her field, Fiona is an internationally acclaimed intuitive healer, mental life teacher, qualified psychotherapist and biodynamic psychologist. For the past 35 years, isn’t that amazing, she has been running The Arrigo Programme, her internationally acclaimed retreat in Someret, which brings together her approach with working through trauma and stress. It is all about liberating and shifting energy. Reading the reviews of the retreat attendees consistently say that just 5 days feels like 5 years of therapy. She is also a mum of two grown-up children and it was really great to have her perspective. This felt like such an important time to have this conversation with Fiona. Please do let me know what you thought. We talk about: How to hold the challenge and opportunity of the pandemic together The questions to ask ourselves at this particular time Her own journey as a mother and different parenting style How we can truly listen to ourselves As always, we continue the conversation over on Instagram, so come and join us there. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is sponsored by One Skin. I love One Skin, the world's first skin longevity company. I love the product, of course, but I also love the fact it was developed by an all-female team of scientists. And this Christmas, One Skin has introduced their limited edition holiday bundle featuring travel
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0:39.7	OneSkin.com. Invest in your skin's long-term health this holiday season because healthy skin is a
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0:52.5	Get 15% off with code motherkind at one skin.co. That's 15%
0:57.4	off at one skin.com with code motherkind. After your purchase, they're going to ask you where
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1:07.4	one skin, and only you can choose to make it better. Age healthy with one skin.
1:16.6	Hi everyone and welcome to another episode of the Motherkind podcast with me, your host, Zoe
1:22.3	Blaski, where each week I chat about all things motherhood and well-being.
1:26.8	My mission with this podcast is to help you
1:29.3	reconnect to you, to feel happier, more joyful, calmer and that little bit kinder to yourself
1:36.4	because I think life as a mum in this hectic modern world is hard enough as it is. I believe
1:43.1	becoming the happiest, most alive version of
1:46.3	ourselves is the most important and inspiring thing we can do for our children.
1:53.7	This episode is kindly sponsored by NHS Test and Trace. With the kids finally back at school, hurrah, and some normalcy returning,
2:03.5	we're all keen to keep life moving, aren't we? So, NHS test and trace are encouraging all
2:10.3	adults in England to get tested twice a week using totally free rapid COVID-19 tests, which are now available for all adults in England.
2:21.7	So testing is going to help prevent the around one in three people who have COVID-19 but
	...

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